web analytics

Best Food To Gain Muscle Weight

12 Minute Workout for Muscle Mass HIT EVERY MUSCLE

What's up, guysé Jeff Cavaliere, ATHLEANX . This is what happens when you forget to filmthe intro before you do the workout, but it leads to an important point. What happenedin this workout you're going to see today is what left me in this position right nw.out of breath, barely able to talk. I'm doing it with just a barbell and a set of dumbbells. Guys, you can build muscle mass if you wantto trade in some of that workout length for intensity. Let me show you exactly how it'sdone. Alright, so first exercise we're going heavy. Mass building the exercise. Start withthe cornerstone heavy exercise like the deadlift.

The deadlift, for me, it's a leg exercisefirst and foremost. That first push and pull off the ground – it'sa push – I'm pushing with my legs and then of course I've got my low back, triple extension,my gluts, my traps, everything helping me to power this up. Pretty heavy here for me.An 8 rep max. I'm trying to get heavy weights done quickly. Now I come over here, now wehave to shift the focus. I'm shifting to a pushing exercise to giveall my pull muscles and my lower body a break. So we're going to a classic dumbbell inclinedbenchpress. So rom here I'm trying to go for about a 10 rep max here. Now, there isa metabolic carryover from the deadlift that

I just did. So it's going to make what's traditionally,maybe, might be your traditional 10 rep max; it might be a little bit less. Especially as you pile up round after round.So, here I'm working on my 10 rep max, I drop down, and I grab one dumbbell and I bringit over with me to do a really cool exercise. It's a hybrid of what we call a dumbbell shovelcurl. The shovel curl is done with both hands on the handle and it basically mimics a crossbodyhammer curl. So we're working forearms and biceps, brachialis,but then we've got to make it a little more difficult by going over the top with our press.In the press there's a lot of core strength

and stability through your abs, through yourobliques, to be able to maintain that position. I put myself on the ground, on my knees inorder to demand that my core do most of the stabilization. I don't have the benefit of my feet to dothat. Again, about an 8 rep max. It's just whatever you can do with the weight hat you'vechosen from the benchpress. Now, I'm at about 1:40 for that first grouping. I take advantageof some extra time here. I don't want to go into my deadlifts tired, okayé Again, it'smetabolic in terms of what happened from those other two exercises.

They were not really impacting the musclesI would use here on the deadlift.t so they've had a good amount of time to rest and recoverfrom that. I just want to make sure I have my breath so I'm not doing this in a fatiguedstate. So now I'm back to, in this case, the 405. Again, drive up. By this point, the workout,one round in and I'm kind of geared up and ready to go. Of course, I started with a littlebit of a warmup to get myself ready, but here I am now in the second works and I'mcranking now. Again, notice that first pull is just a straightleg movement. It's like a leg press up from the ground. Then once I get to the knees;boom! Shift right into the hips and make the

hips drive through and drive your whole bodyforward and pull the bar up. Now, back to the dumbbell bench again. So you can see,again, there's a few elements at play here. By stacking the exercises the way we're doingit we're actually allowing muscles to relax and rest without wasting time. Remember, it's 12 minutes. You don't havea lot of time here, but I'm trying to prove a point. You can definitely build muscle massdespite the fact that you may not have that much time. Sometimes there are more challenging.These are quot;density workoutsquot; we like to say. We're condensing what all is done here – 5rounds – which is basically 5 dead lifts

How to Eat to Gain Muscle

Hey guys, Axe here. Welcome to my nutritiontips for building muscle as part of our 30 day program. And when you're trying to packon muscle, my key tip, and by the way, I get this question all the time from people. Iget emails in or Facebook messages, and people say, quot;Okay, Axe, I'm a hard gainer. Icannot seem to put on muscle. What do I have to doéquot; The secret is getting a lot of calories inand doing it in liquid calories because it's really hard to sit down and eat six big mealsa day. And so if you can do, let's say, five meals a day and a few of them are what I callthe super human shake, really loading up on

those liquid calories, it is absolutely goingto help you in packing on the muscle. And so along with doing that super human shake,which you can see here on this page, the other thing you want to be doing is you want tobe getting a certain amount of fat, carbs, and protein. And I want to tell you your bestsources. Number one, when it comes to protein, you need to be taking your body weight anddoing that in total grams of protein a day. So if you weigh 180 pounds, then you wantto be getting about 180 grams of protein a day. And you want to do it from quality food sources,like grassfed beef, wildcaught salmon, organic

chicken and turkey. Also even doing high qualityprotein powders, like a grassfed whey, is also fantastic. So, again, good quality protein,a gram per body weight is what you need to do if you really want to pack on the muscle. The next thing is good quality fat. When you'reconsuming fat, I recommend fat in several categories. One would be getting omega9 fattyacids. You're going to get omega9 fats in avocados and olive oil and almonds. So thoseare three of the absolute best fats you can be getting. Also some shorter chain fattyacids, you're going to be getting that in grassfed butter as well as coconut oil. Thoseare two of the top oils you can use to help

pack on that lean muscle, and those fats won'tstore on your body as fat as typical as other fats. Also some good quality omega3 fattyacids. That's why consuming wildcaught salmon one to two times a week is great if you'rereally wanting to build some muscle. And then, last but not least, if you wantto pack on muscle, you've also got to get some good quality carbohydrates. One of myfavorites are sweet potatoes. Sweet potatoes and yams are a great source of beta carotene,a great source of carbohydrate. They're easy to digest for most people. So again, doingsome good sweet potatoes and really also going glutenfree when you're building muscle. Sodoing a good quality rice, like a brown rice

or a wild jasmine rice can also be good. And then, in general, fruit. Getting bananasare amazing or mangoes or apples. Get fruit in your diet as well. So those are some ofmy favorite sources of carbohydrates, and actually quinoa is another one, another greatglutenfree source of carbohydrates that are going to help you pack on your muscle. And for pre and post workout nutrition, beforeyou go and work out, you actually want to be doing a little bit of fruit or, let's say,some sort of fruit juice. In fact, one of my favorites is coconut water. Coconut wateris easy to digest, and so doing some coconut

water before you work out along with a littlebit of protein powder, and your body can actually be utilizing that while you're working out.And then right when you're done working out, you absolutely want to be doing that superhuman shake and adding in all of those calories, especially getting more of that protein inand carbohydrates right after your workout. If you can do that and follow these tips,I know that over the next 30 days you're going to put on muscle faster than you ever thoughtpossible. Hey guys, this has been Axe. I can't wait to see your results.

Muscle Gain Diet The Best Muscle Gain Diet 2015

You are watching Muscle Gain Diet The Best Muscle Gain Diet Tutorialstates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve

and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you

the solution that i've personally usedthat allowed me to overcome my genetics lose my high school nickname of makingthe l and become a supplement sponsoredathletes by packing on and keeping twenty one pounds of purely muscle injust over eight weeks without an ounce of fat this solution has led to me on magazinecovers the supplement sponsorship anna's ultimately changed my life that's why i'm sharing this informationwith you today i want to give you the

same opportunity to change or xx in factthe solution i'm going to give you has many guys packing on back of the leanmuscle in talking about well actually shedding the unsightlylower abdomen fat at the same time which is completely unheard of intel now make sure you watch this tutorialcompletely as it will be taken down very soon because there are two major fitnessfranchises trying to process system their plans are to charge remembers anarm or leg on a monthly basis that the

access to this exciting solution to musclebuilding five tops and with results like these you can see why if you're serious aboutbuilding lean muscle appel fat information in this presentation will bethe most useful powerful information you ever get i've been lucky enough to learn from thepast professional body builders of fitness models

along with the worldrenowned nutritiousand today i'm a certified nutrition well the specials myself please listen to the information aboutthe share with you because it will truly help you just like it has helpedliterally tens of thousands of guys like you pack on pure shredded muscle in recordtime all across the world and just the pastfew months first let me share my story with youthat that might set up a lot like yours

Leave a Reply