What's up, guysé Jeff Cavaliere, ATHLEANX.COM. Would you get pissed if I called you a cheateréNow, don't take offense because we all are to some degree. See, if you're working out and you're liftingweights, you're cheating. And it's not because you're consciously trying to do it, guys. I made a point a couple weeks ago in a tutorialwe did on ab training and specifically how our hip flexors take over for our abs where I said one comment, that our bodiesare masters of compensation, and I think it
might have blown by that too quickly. See, the fact of the matter is our bodiesare so damn smart. And in order to get them to respond to ourtraining, we have to force them to not be so efficient with what we're doing in theweight room. We have to make our workouts inefficient froma standpoint of, we can't let our bodies tell us the movement patterns they want to movein because guess whaté They'll cheat. They'll cheat around your strengthdeficits. They'll make every single move we do easier.
So what I wanted to do was just showcase afew of them to show you just how our bodies take over and make exercises that should be done oneway make us do them completely different and at the same time they rob us of the resultsthat we should be seeing while doing them. So, right away, if you're going to do yourshoulder training, you can pretty much guarantee that unless you're consciously examining howyou're doing each rep, you're probably cheating on those reps, andI can tell you you're probably costing yourself some shoulder size in the process.
First of all, I call it the Traps Trap. Whenwe're doing a Side Lateral Raise, what likely happens hereé What we know, and you can alwaysanalyze this part of the exercise, you're just trying to work that dumbbell fromsomewhere down at your side to out at your side because you know that's how the exerciseis executed. But we don't know how we get there and whatmuscles are helping us do it. And a lot of times, anything that's in the area of themuscle you're trying to work will try to contribute. In this case, the traps take over to a largedegree. The Traps Trap is that while I'm trying to get this dumbbell up, I let my traps shrugand help pull up.
You can see that just by shrugging, I'm ableto elevate this arm higher, but it's not really focusing on the side delt that I'm tryingto really have do the exercise. So, we don't want that to happen. That cheatis one that's not going to help you in the long run. So what we try to do is let the arm stay,I've demonstrated this in a previous tutorial, stay low and almost like it's going undera fence. Try to reach up and under the fence. If you at least do that, you're depressingthe shoulder on this side, try to keep the trap out of it, and reachup and out. You can still bend a little bit
at the arm, but that is even a little bitof a cheat. I'm ok with it because you have to adapt byallowing for a little bit heavier weight if you do that because you're basically shorteningyour movement arm here, ok. But, if you're going to keep it straight outthen obviously now you've got more gravity here pushing down on your arm that way itbecomes essentially heavier, ok, so, that's 2 cheats in 1. Next is another area of the shoulder. It'sthe front delts, and we've done this before, too.
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Best Whey Protein For Skinny Guys To Build Muscle My Top 3 Choices
Yo what's going on, guysé Troy here with WeightGainNetwork .I'm chillin inside L.A. Urban Fitness, one of my favorite supplement stores in the L.A.area. If you guys are anywhere in Marina del Rey or Santa Monica, California, make sureyou guys check it out. They've got a sick selection. I want to get right into the best proteinpowders for naturally skinny guys. Being a naturally skinny guy, being an ectomorph,you got to keep in mind that you have a really fast metabolism. I'm also assuming in thistutorial that you guys can only afford one quality protein powder a month. In a perfect world,you're going to want that really rapiddigesting
protein postworkout; you're going to wantthat really slowdigesting protein right before you go to bed, and then you're going to wantthat meal replacement protein. But the three proteins I'm going to recommendto you guys actually are going to achieve all three because I have a blend of six differentkinds of proteins, which is perfect for big and naturally skinny guys. You have the reallyrapiddigesting protein like your isolate, your hydrolyzed protein. You have the mediumdigestingproteins like your eggs and your whey protein concentrate. And then you have the reallyslowdigesting form of protein â€“ the casein protein that'll keep you guys full; it'llkeep dripfeeding your muscles with all those
amino acids. So I want to get right into my three favoriteprotein powders for naturally skinny guys, and these are three of the more mainstreamprotein powders. You guys should be able to pick them up on bodybuilding or amazon ,or essentially any of the major nutrition and supplement websites. First up â€“ this is a newer one. It's actuallyone that I've been taking recently. This is Combat Protein Powder by Muscle Pharm, andthe thing that I really like about Combat Protein Powder here is it has 25 grams ofprotein per serving and it also has a really
high amount of branchedchain amino acidsand Lglutamine. Glutamine is going to naturally boost your immune system, so if you're goingto the gym, you're hitting all those compound exercises â€“ I hope â€“ really hard, you'redoing your deadlift and your squat and all those awesome compound exercises, and you'rebreaking down your body, and your body is â€“ you're actually lowering your immune system.You're entering a state of â€“ a catabolic state, so by having lots of glutamine alongwith your protein postworkout, this is going to help your body recover quicker, help youguys turn into a machine. And it also has those branchedchain aminoacids, your body's most important amino acids
for going from the state of catabolism togetting in that musclebuilding, anabolic state. It's got all six proteins here â€“ excuseme, this one has five. It's an eighthour release of five protein sources, so it's gotyour fastrelease, your mediumrelease and your slowrelease, so you guys are coveredthere. It also has really low sugar â€“ just 1.5 grams of sugar. Obviously when you'retaking it postworkout, you want to spike your insulin but just as a quality meal replacementshake. This is going to dripfeed your muscles with really good amino acids; it's delicious,and I highly recommend Combat Protein Powder. Next up we got Muscle Tech Phase 8. Now supposedlyPhil Heath takes this stuff. He's pretty big
if you've seen him before, but this is themultiphase, eighthour protein. A lot of that's just marketing you know, some say it'ssix hours, some say eight, some say nine â€“ all three of these proteins are essentially thesame thing. With that being said, Muscle Tech Phase 8, it's got the same thing â€“ it'sgot your slow, medium and fastrelease protein powders. It's got some digestive enzymes thathelp your body break down protein easier, and only 2 grams of fat, no grams of sugar,7 carbs and most importantly, it's going to give your body an abundance of quality aminoacids. When you buy stuff like this, you can takeit postworkout. It's got some fastdigesting