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Best Muscle Builder And Weight Gainer

Ectomorph Workout Skinny Guy Training Hacks To Build Muscle Faster Increase Strength

Yo, what's going on guysé Troy here with WeightGainNetwork .Tonight I am going to be watching my Oklahoma City Thunder win the series against the GoldenState Warriors. I don't know if you guys know this about me, but I am a huge basketballfan. My Oklahoma City Thunder are finally not choking in the playoffs. They're up threegames to one against the Golden State Warriors, who had the best record in NBA history thisseason. I'm calling it right now, they're going to win the championship, so hopefullyI don't curse them on YouTube right now, but they're going to steamroll the Cleveland Cavaliersin the championship. That is my bold prediction. I'm a diehard basketball fan. Literally theonly TV that I watch the entire year is the

NBA playoffs, so I am pumped to watch themtake home the Western Conference tonight. I'm also really excited because I just boughtthat yacht right over there. I don't know if you guys know this, but I make millionsof dollars making these YouTube tutorials for you guys, so thank you all for watching andhelping me realize my dreams. I'm going to actually start filming tutorials from that yacht.I think we're setting sail for France and probably Australia after that, so I'm goingto go on a really cool world tour, so I invite you guys in in my life. That is the officialWeight Gain Network yacht right over there. Today, what I want to dive into are ectomorphworkout tips. As you guys might know a quote

unquote ectomorph is a naturally skinny guy.I myself, way back in the day, was like 80 pounds. Actually a little more than that.One time I was 80 pounds, but I outgrew that and as I was a freshman and sophomore in highschool I was about 130 pounds, now I'm like 195 � 200. I've had to try every singlelittle trick in the book. These workout tips to increase muscle and increase strength,they are things that I've actually implemented into my life in the last few months. I kindof hit a plateau and I really had to assess what I'm doing with my workouts, what I'mdoing with my nutrition and how I can overcome that plateau. I've made some really big changesto my training just in the last couple weeks.

I wanted to share them with you guys becauseif you guys are at a plateau, you're trying to increase your strength, you're trying tobuild more muscle mass, I think these are going to be really powerful. My first workouttip is my new workout split that I'm on right now. I was doing a bunch of different workoutsplits. I know I've had a lot of different tutorials talking about these workout splits.I did the insane squat and biceps challenge, where I was hitting my squats, hitting mybiceps every single day for 30 straight days. I had a little bit of growth. I've definitelyimproved my squat a ton. My arms are definitely leaner, but I was trying to think about whatmy most developed muscle group was and what

my least developed muscle group was. I wouldsay my traps, my chest and my shoulders are way ahead of all the other parts of my body.How I've been training them for the last couple of years is I just hit them really hard oneto two times a week. The muscle groups I think are the least developed, I think I've actuallybeen training the most. Just studying what a lot of fitness models do and a lot of theguys with the best physique in the world do, I decided to completely change out my workoutregimen. What I'm doing especially for my biceps and my triceps to try to jack up myarms is I'm only allowed to work them out one time per week, but during this one workoutI have to do 40 sets, so I literally script

out like an insane workout for biceps andtriceps and then the entire workout, I don't deadlift before, I don't do squats, I don'tdo benchpress, I don't do any other activity that's going to drain me physically. I focusall my energy and intensity on that one muscle group. I literally did like a 43set bicepworkout last week Monday and then I did it this week Monday and my biceps are more sorethan they've been in over two years, so just putting more overload, more intensity, moretraining volume and all of these different exercises that go into a 42set bicep workout,I feel like I'm going to make more progress on my arms over the next few months than Iprobably have in the last year to year and

Best Whey Protein For Skinny Guys To Build Muscle My Top 3 Choices

Yo what's going on, guysé Troy here with WeightGainNetwork .I'm chillin inside L.A. Urban Fitness, one of my favorite supplement stores in the L.A.area. If you guys are anywhere in Marina del Rey or Santa Monica, California, make sureyou guys check it out. They've got a sick selection. I want to get right into the best proteinpowders for naturally skinny guys. Being a naturally skinny guy, being an ectomorph,you got to keep in mind that you have a really fast metabolism. I'm also assuming in thistutorial that you guys can only afford one quality protein powder a month. In a perfect world,you're going to want that really rapiddigesting

protein postworkout; you're going to wantthat really slowdigesting protein right before you go to bed, and then you're going to wantthat meal replacement protein. But the three proteins I'm going to recommendto you guys actually are going to achieve all three because I have a blend of six differentkinds of proteins, which is perfect for big and naturally skinny guys. You have the reallyrapiddigesting protein like your isolate, your hydrolyzed protein. You have the mediumdigestingproteins like your eggs and your whey protein concentrate. And then you have the reallyslowdigesting form of protein – the casein protein that'll keep you guys full; it'llkeep dripfeeding your muscles with all those

amino acids. So I want to get right into my three favoriteprotein powders for naturally skinny guys, and these are three of the more mainstreamprotein powders. You guys should be able to pick them up on bodybuilding or amazon ,or essentially any of the major nutrition and supplement websites. First up – this is a newer one. It's actuallyone that I've been taking recently. This is Combat Protein Powder by Muscle Pharm, andthe thing that I really like about Combat Protein Powder here is it has 25 grams ofprotein per serving and it also has a really

high amount of branchedchain amino acidsand Lglutamine. Glutamine is going to naturally boost your immune system, so if you're goingto the gym, you're hitting all those compound exercises – I hope – really hard, you'redoing your deadlift and your squat and all those awesome compound exercises, and you'rebreaking down your body, and your body is – you're actually lowering your immune system.You're entering a state of – a catabolic state, so by having lots of glutamine alongwith your protein postworkout, this is going to help your body recover quicker, help youguys turn into a machine. And it also has those branchedchain aminoacids, your body's most important amino acids

for going from the state of catabolism togetting in that musclebuilding, anabolic state. It's got all six proteins here – excuseme, this one has five. It's an eighthour release of five protein sources, so it's gotyour fastrelease, your mediumrelease and your slowrelease, so you guys are coveredthere. It also has really low sugar – just 1.5 grams of sugar. Obviously when you'retaking it postworkout, you want to spike your insulin but just as a quality meal replacementshake. This is going to dripfeed your muscles with really good amino acids; it's delicious,and I highly recommend Combat Protein Powder. Next up we got Muscle Tech Phase 8. Now supposedlyPhil Heath takes this stuff. He's pretty big

if you've seen him before, but this is themultiphase, eighthour protein. A lot of that's just marketing you know, some say it'ssix hours, some say eight, some say nine – all three of these proteins are essentially thesame thing. With that being said, Muscle Tech Phase 8, it's got the same thing – it'sgot your slow, medium and fastrelease protein powders. It's got some digestive enzymes thathelp your body break down protein easier, and only 2 grams of fat, no grams of sugar,7 carbs and most importantly, it's going to give your body an abundance of quality aminoacids. When you buy stuff like this, you can takeit postworkout. It's got some fastdigesting

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