GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
Hi, my name's Julian, I'm 26 years old and currently a student. My whole life I've had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I've always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn't change anything and left me pretty frustrated. About half a year ago I went travelling around the world.
During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn't have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link.
I've been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don't forget to like and share the tutorial :).
Cory Gregorys 16Week Get Swole Muscle Building Trainer Overview Bodybuilding
Fitness is my life. I've worked foreverything I have. I can squat 700 and bench 480. Come on, G, push it, push it. I'm at home on magazinecovers and body building stages. I train the researchlabs and weight rooms. I won't settle,won't stop, won't quit. I'm more than a cover model,more than a power lifter, more
than a body builder,more than all those things. I am swole. Swole is an attitude. It's no holds barred, never giveup, work smart, one more rep, two more minutes, get big. Swole is more than size. Swole goes beyond that swagger. Swole is the pursuit ofyour biggest and best self.
Stop guessing, startgrowing, get swole. I'm Cory Gregory, cofounderof MusclePharm, gym owner, natural competitive bodybuilder, and power lifter, and cover model. Get Swole is a product ofmy life pursuit to create a musclebuilding program thatmaximizes lean mass gains and minimizes fat gain. I want to make itperfectly clear this is a clean
musclebuilding program designedto work for any body type. For all your hardgainers outthere, you're gonna pack on the pounds because of all theconstant changes of the routines, with heavy weight,high volume workouts and the correct recoverysupplements and quality food. For all you dirty bulkersout there, now I've tried it. You're mowing down on hamburgersand fries, just trying to put on as much size as you canand push heavy weight.
I get it, but I'm telling you,you're not gonna hold on to any of that bloatedmass that you put on. So this program might be likea cutting program for you, but you're still gonna be putting onquality mass while you're losing some inches on your waist. For all you advanced lifters,you already have a pretty good physique. You already know what you'redoing on your nutrition and you
already know what you're doingin the gym, but everyone likes a program change, so come on overhere, train, eat, and supplement with some new variables. Get Swole is a16week, 4phase plan. Each phase of this program is 4weeks long and you only change your program every 4 weeks. The first phase isthe foundation phase. This is where we're gonna shockyour body to hell and lay the
Cory Gregorys 16Week Get Swole Muscle Building Trainer Phase 4 Bodybuilding
â™ªâ™ªâ™ª Stop guessing, start growing, get swole. You're enteringthe detail phase. After 12 weeks of a reallysolid, clean bulk, I really was happy with the gains I wasgetting between my strength, my size, but I wanted to bring themuscle out a little bit more, so
I decided to turn back theclock and bring back the 1970s, Arnold, Golden Eratype of training. My body has always reactedwell to the double split type of workouts. And so when I looked to Arnoldas the template, I've created phase four, which isthe detail phase, which is a 6 daysa week training. It's intense, it's a lot ofsupersets, and also you're
hitting each musclegroup twice a week. There will be quite achange in this phase. The biggest change is thatyou're gonna be training 6 days a week rather than 4, so weturned up the volume quite a bit on that. The other big change is we aregonna be reducing your calories in this phase, so you might feela little bit more fatigued, but you gotta push through it 'causewe're gonna show some awesome
gains that you hadfrom the previous phases. We're uncovering it now. You're at the finishline, so you gotta push hard. What you should expect in thedetail phase is clearly to drop body fat, but by hitting musclestwice a week, the roundness of the bellies of the muscle shouldtruly be more pronounced in this phase. So in theory, you're gonnaget leaner, but appear much,
much bigger. So now I'm gonna be breakingdown the training techniques and philosophies forthe detail phase. So this phase is verysimilar to the Golden Era body building splits. It's a lot of supersets, you'rehitting the muscle groups twice a week, and it's very intense. But we're still doingheavy weights with low rest.
You've gotta keepthat intensity up. So this is more of anadvanced workout, but you're ready for this. Now one kind of interestingthing about this phase is there's no shoulder workouts,and so people get kind of crazy about that. But realistically, you'retraining your chest and your back so much during this phasethat I let your shoulders take a