What's up guysé Jeff Cavaliere, ATHLEANX.COM. We're going to continue our series today ofour 8 Best Exercises. This time covering the 8 Best Bodyweight Exercisesyou can do. And we're going to mix it up guys, it's notjust strength training exercises but conditioning as well. If you want to be an Athlete, you've got totrain like an Athlete. We're going to combine both strength and conditioningto cover each of these 8 exercises. And guess whaté
We're going to cover your whole body too andthe only piece of equipment that you'll need to manipulate your own bodyweight for a fewof the exercises is a single Pullup Bar. Guys if you don't have one already, investin one. 10 to 15 bucks is well worth your development here. So let's get it started. The 8 Best BodyweightExercises you can do. Alright let's kick this list off the rightway, with the old classic Pull Up. There's no way that we can get through an8 Best Exercises list without including this one
because it simply is one of the best thingsyou can do for your upper body and it is a great Bodyweight option. Now let's say you are not getting enough outof a Pull Up. Or you're looking for something more advanced or more difficult, we can involve more muscles in the exerciseby simply switching our grip. And the thing here guys you will see, thecommon theme with all these exercises is there are certainly ways to modify to make these exercises more of a regressionto make them easier or make them a progression
to make them harder. And being able to master that is the key. Because you never want to get stagnant withany of your upper body exercises or any of your Bodyweight exercises period. So here if I switch my grip up to what wecall the Commando Pull Up. Now I've got a Core involvement because mybody wants to twist in one side as soon as you take this over under grip. You can't let that happen.
We're going to let our Core kick in and actuallyhelp us to stay stable while we Pull Up to each side of the bar. Of course a little bit extra Forearm involvementhere, a little bit of Biceps, never a bad thing here when we're trying to Amp Up theintensity of the exercise. Let's stick with that theme though, as wemove to number 2. Let's get those Biceps a little bit more involved. And of course let's get that Core a littlebit more involved too just by flipping the grip all the way over to what we call a ChinUp Knee Up.
And you can see as I do this exercise, it'stwo parts. The first part is getting my head up over that bar through a natural Chin Up. Which we know that positioning will work ourBiceps a lot more than it would in a normal Pull Up positioning. And of course, let's involve those Abs aswell by finishing with the Knee Up. Guys a great way to get more out of your BodyweightExercises and Training is to put more in them. And you can see this exercise gives us thatopportunity. Add a few more muscle groups, make the movementa little bit more complex but you're going
Toning Building Muscle How to Get Ripped Muscles in 4 Weeks
Hi I'm Bob Matthews with Power One K bodyshaping program. You want to get ripped in four weeks. Well I'm going to assume one thatyou are already working out, you are already in shape and I'm going to tell you a coupleof things that I would do if I had four weeks to lean out. And if you are somebody thatis viewing this and maybe you are not so conditioned or you haven't been you know working out reallyhard to get your body fat to a certain percentage, you can still gain valuable information becausehere's the problem. To get lean is really not that difficult, what's the difficultyis in the boredom of your food choices and what you have to do every single day to createyour body to actually start making changes
and lean out by losing body fat. But the sameprinciples could be true if you don't care about the legacies of all these meal plansyou could also adopt what I'm about to say and you will loose a lot of weight. You won'tget ripped in four weeks I mean my gosh you might be a year out from just being in goodshape but still this can work for you too. But now going back to the person that's tryingto do a difference in their body the way it appears in four weeks is aggressive. But youcan do it. What I recommend is you have chicken, turkey and fish. Now I rotate them around.I have chicken one day, and guess what I have for breakfast, lunch and dinner. Chicken.And I don't even call it breakfast, lunch
and dinner. I just eat all day. Next day turkey.Next day after that fish and then back to the chicken. What do I put with that. Cucumbers,apples and celery. Now those are your alkalines so that you don't go too acidic because youare not getting a whole lot of carbs from other sources. Now a little bit of white rice,a little bit of sweet potato just when you are starting to feel like you're just feelinga little too low on the carbohydrates but that you have to kind of play with. You aregoing to have to make sure that you don't flatten out. You want to be ripped, you don'twant to be skinny. So there's a big huge difference. You want to, if you go too low on carbs youdon't get enough in there you are just going
to look skinny. For somebody who's tryingto lose weight, just another program maybe that's what you want fine. But somebody who'strying to look ripped in four weeks, be careful not to go too low on carbs. I don't thinkI even watch calories, I've never seen anybody get fat on chicken and apples so it's reallyboring to some extent but I don't think it is. Because I'll tell you why, when you startlooking in the mirror everyday you start seeing the changes it's really, really cool. Andit kind of inspires you to so call eat boring. So good luck on that, four weeks is aggressivebut you can make a difference, especially in the summer, you want to look good out bythe pool, do it. Alright and so now you got
chicken, turkey, fish ok. Not a real creativeselection, but you can be creative in the way you cook it, you can't fry it and youcan't put it in a bunch of junk sauces and stuff but I use Mrs. Dash and they have aton of different flavors and you can get Cajun, barbecue, lemon pepper, whatever. So thatway and I broil mine, I prefer broiling and barbecuing but you are going to have to pickthat for yourself, there's not many options past that. As far as the turkey goes, samescenario and tuna which is my fish of choice, I'll eat salmon and stuff like at night butduring the day I eat tuna with safflower mayonnaise and I chop up my cucumbers and I chop of alittle onion and I just eat it out of the
bowl and that's how I do that so. You canget creative with your spices, you just can't get creative with your protein choices. Sogood luck.
How to Build Muscle Fast Burn Fat To Get Ripped in 50 days
i'm gonna show you exactly what you needto do to get rid of the two days the difficult days and ab box that yousee right now and it's very strange okay the five days you're going to dodiverted to today's news them online you've got to stop build a muscle inbern if they had the same time dhoni super intense workout with everyten days
if you do that you going to have to doone of my super intense workouts so for them you can do is direct intimate thathomework out here you could do a mass that summer workouts you can do to stop the workout or the best workout they can do to give it all over in my opinion is
you could do might give ribs in thirtyminutes work out here and don't worry i got all of these work as posted andnow stuck on lessard fifty so you can watch them far before cattutorials to get ripped but as you taste any of these superintense most of the in february gals you have to finish those workouts but dorney fifty fifty push up alot challenge
where you basically had to do fiftypushups at the diploma these are going to be real toughworkouts but you want to go to duties workouts once every ten days and also if you feel like you could do is topurchase workout more than once every ten days innocently now written up for enough togive ripped okay
the second thing is going to do is you have to burn more and more pit butdoing intervals and you want to do the animals three two eight times every ten days to burn off more of what they have togive rips and it's very important if you go to mel's dot com slash act to see patterns to look for parents
of that each and every week no matter how much you way when you do intervals now that there are things you need to dois do need to give it to add and to do that you've got it now dot com slash and and do that air workout up to threetimes every ten days but let me tell you this