12 Minute Workout for Muscle Mass HIT EVERY MUSCLE
What's up, guysé Jeff Cavaliere, ATHLEANX . This is what happens when you forget to filmthe intro before you do the workout, but it leads to an important point. What happenedin this workout you're going to see today is what left me in this position right nw.out of breath, barely able to talk. I'm doing it with just a barbell and a set of dumbbells. Guys, you can build muscle mass if you wantto trade in some of that workout length for intensity. Let me show you exactly how it'sdone. Alright, so first exercise we're going heavy. Mass building the exercise. Start withthe cornerstone heavy exercise like the deadlift.
The deadlift, for me, it's a leg exercisefirst and foremost. That first push and pull off the ground â€“ it'sa push â€“ I'm pushing with my legs and then of course I've got my low back, triple extension,my gluts, my traps, everything helping me to power this up. Pretty heavy here for me.An 8 rep max. I'm trying to get heavy weights done quickly. Now I come over here, now wehave to shift the focus. I'm shifting to a pushing exercise to giveall my pull muscles and my lower body a break. So we're going to a classic dumbbell inclinedbenchpress. So rom here I'm trying to go for about a 10 rep max here. Now, there isa metabolic carryover from the deadlift that
I just did. So it's going to make what's traditionally,maybe, might be your traditional 10 rep max; it might be a little bit less. Especially as you pile up round after round.So, here I'm working on my 10 rep max, I drop down, and I grab one dumbbell and I bringit over with me to do a really cool exercise. It's a hybrid of what we call a dumbbell shovelcurl. The shovel curl is done with both hands on the handle and it basically mimics a crossbodyhammer curl. So we're working forearms and biceps, brachialis,but then we've got to make it a little more difficult by going over the top with our press.In the press there's a lot of core strength
and stability through your abs, through yourobliques, to be able to maintain that position. I put myself on the ground, on my knees inorder to demand that my core do most of the stabilization. I don't have the benefit of my feet to dothat. Again, about an 8 rep max. It's just whatever you can do with the weight hat you'vechosen from the benchpress. Now, I'm at about 1:40 for that first grouping. I take advantageof some extra time here. I don't want to go into my deadlifts tired, okayé Again, it'smetabolic in terms of what happened from those other two exercises.
They were not really impacting the musclesI would use here on the deadlift.t so they've had a good amount of time to rest and recoverfrom that. I just want to make sure I have my breath so I'm not doing this in a fatiguedstate. So now I'm back to, in this case, the 405. Again, drive up. By this point, the workout,one round in and I'm kind of geared up and ready to go. Of course, I started with a littlebit of a warmup to get myself ready, but here I am now in the second works and I'mcranking now. Again, notice that first pull is just a straightleg movement. It's like a leg press up from the ground. Then once I get to the knees;boom! Shift right into the hips and make the
hips drive through and drive your whole bodyforward and pull the bar up. Now, back to the dumbbell bench again. So you can see,again, there's a few elements at play here. By stacking the exercises the way we're doingit we're actually allowing muscles to relax and rest without wasting time. Remember, it's 12 minutes. You don't havea lot of time here, but I'm trying to prove a point. You can definitely build muscle massdespite the fact that you may not have that much time. Sometimes there are more challenging.These are quot;density workoutsquot; we like to say. We're condensing what all is done here â€“ 5rounds â€“ which is basically 5 dead lifts
How To Potty Train A Pitbull Puppy 5 Pitbull Puppy Potty Training Tips How To House Train A Pit Bull
How To Potty Train A Pitbull Puppy 5 Pitbull Puppy Potty Training Tips How To House Train A Pit Bull hey guys thanks for hitting the playbutton on how to potty train a pit bull puppy tutorial is your pit bull puppy or dog goingpotty all over your house are you waking up to poop and pee spotsin front of your bedroom door let's get your pit bull puppy pottytrained and let's start today this tutorial will share with you tips tomake potty training your pit bull puppy quickly and without all the stress thatnormally comes with this over
complicated process potty training a new puppy can be easyor it can be very frustrating if not done properly please keep watching to find out how tomake this process a lot easier tip number one find a designated spot where yourpit bull puppy can relieve himself place the puppy in the designated areaand allow him to become familiar with it the younger the puppy is the less amountof time he'll be able to hold it in
so make sure you check on him frequentlyand watch for signs that he needs to go tip number two watch for the potty sign learn to recognizing the signs that yourpit bull puppy needs to potty one of the easiest signs to spot this isthe sniffing excessive sniffing of the same area isone way to tell that your puppy is thinking about going pottypick the pup up and take them to their designated potty place tip number three most puppies have toeliminate about every 30 to 45 minutes
except of course when sleeping their eliminationschedule will depend upon when they last ate or drank waterrambunctious physical activity and the big unknown personal preferencethat's right every pup has their own inherent andelimination schedule the good news is puppies sleep a lot tip number four give your puppy frequentaccess to his toilet area so that he learns where to go reward thepup for peeing or pooping in the right
place use a special treat never punish the pupfor house training mistakes scolding has dire consequences tip number five put your puppy on aregular and timely feeding schedule in out clockwork regular feedings will potty train yourpit bull puppy faster but make sure you have a water bowlaround for him at all times it's very important to put your puppy ona regular and timely feeding schedule
what goes in on a regular schedule willcome out on a regular schedule every pit bull puppy is different somepoop immediately after eating with others it may be 30 minutes to anhour after eating the key to successful house training isconsistency and patients never schooled or punish your pit bullpuppy for mistakes and accidents you need to start doing these pitbullpotty training tips we talked about in this tutorial now today to get your pup on the righttrack as soon as possible
How to make a dog shirt out of a t shirt
Hey I'm here with Monta and we're going to show you how to make a dog shirt out of a regular tshirt. Matteroffact Me and Monta are wearing the same shirt. I'm wearing a medium shirt and he's wearing a large, he's a 60 pound American Bully. And you can make this shirt with just about any size dog and breed dog; whether you have a Dachshund, a Pitbull, a big German Shepherd It doesn't matter all you need is a few supplies and pay attention to the tutorial hope you guys enjoy!
Now before we get started , the supplies you'll need are scissors or a rotary cutter, measuring tape if available some sort of round object like a paper plate or just a regular plate the tshirt you're gonna use and your model dog. Our model today is Monta. Before starting, with the measuring tape,measure your dog from the start of his neck down to where his tail starts. Monta is about 21 inches long If you don't have a measuring tapesimply lay the shirt on the dogs back and fold the bottom ofthe shirt where you would want the shirt to end.
Leave the shirt folded so you know where to cut. Now bring out your scissors or rotary cutter if you want the edgesto be cleaner. We're using fabric scissors, it worksmore smoothly with clothing rather than regular scissors. Now lay the shirt on a flat surface with the logo you want to show facingup, still folded if you use that method. If you used a measuring tape measure from the neck of the shirt down and cut horizontally at that mark acrossthe entire shirt at the fold. The shirt should look like this: stillintact with the bottom cut off.
Now if your dog is long you may notneed to cut at all all depends on the length you measured. Next we're going to create the body of the shirt You can pretty much use anything rounded, but we're using a paper plate Grab the plate in place it over theshirt covering half the sleeves Start from the bottom and just follow and cut along the plate all the way to the sleeve. To make sure both ends are even, you canthen fold the shirt over To match the other side and cut theother side exactly the way you just did
This way it will be the samemeasurements on both sides Again we're using fabric scissors, butyou may use anything you have available Your shirt should now look like this:with half of the sleeves and cuts on each side of the body of the shirt. This next step is optional depending onthe length of your dog's arms if your dog has short doggie arms or iscloser to the ground cut the sleeves off, following the hem onthe sleeve If your dog is larger such as a GermanShepherd
you may want to keep the sleeves on.Ultimately it is completely up to you. If you decide you don't like the sleevesyou can always cut them off later. Now to make it more comfortable for thedog and their tummy, turn the shirt over grab the top half of the shirt that isfacing up and fold to where the beginning of thearmpit of the shirt would be Cut along the top part of the shirt This should leave you with a cropped topof the top half of the shirt The bottom should still be long. If youturn the shirt over