Ectomorph Workout Skinny Guy Training Hacks To Build Muscle Faster Increase Strength
Yo, what's going on guysé Troy here with WeightGainNetwork .Tonight I am going to be watching my Oklahoma City Thunder win the series against the GoldenState Warriors. I don't know if you guys know this about me, but I am a huge basketballfan. My Oklahoma City Thunder are finally not choking in the playoffs. They're up threegames to one against the Golden State Warriors, who had the best record in NBA history thisseason. I'm calling it right now, they're going to win the championship, so hopefullyI don't curse them on YouTube right now, but they're going to steamroll the Cleveland Cavaliersin the championship. That is my bold prediction. I'm a diehard basketball fan. Literally theonly TV that I watch the entire year is the
NBA playoffs, so I am pumped to watch themtake home the Western Conference tonight. I'm also really excited because I just boughtthat yacht right over there. I don't know if you guys know this, but I make millionsof dollars making these YouTube tutorials for you guys, so thank you all for watching andhelping me realize my dreams. I'm going to actually start filming tutorials from that yacht.I think we're setting sail for France and probably Australia after that, so I'm goingto go on a really cool world tour, so I invite you guys in in my life. That is the officialWeight Gain Network yacht right over there. Today, what I want to dive into are ectomorphworkout tips. As you guys might know a quote
unquote ectomorph is a naturally skinny guy.I myself, way back in the day, was like 80 pounds. Actually a little more than that.One time I was 80 pounds, but I outgrew that and as I was a freshman and sophomore in highschool I was about 130 pounds, now I'm like 195 ï¿½ 200. I've had to try every singlelittle trick in the book. These workout tips to increase muscle and increase strength,they are things that I've actually implemented into my life in the last few months. I kindof hit a plateau and I really had to assess what I'm doing with my workouts, what I'mdoing with my nutrition and how I can overcome that plateau. I've made some really big changesto my training just in the last couple weeks.
I wanted to share them with you guys becauseif you guys are at a plateau, you're trying to increase your strength, you're trying tobuild more muscle mass, I think these are going to be really powerful. My first workouttip is my new workout split that I'm on right now. I was doing a bunch of different workoutsplits. I know I've had a lot of different tutorials talking about these workout splits.I did the insane squat and biceps challenge, where I was hitting my squats, hitting mybiceps every single day for 30 straight days. I had a little bit of growth. I've definitelyimproved my squat a ton. My arms are definitely leaner, but I was trying to think about whatmy most developed muscle group was and what
my least developed muscle group was. I wouldsay my traps, my chest and my shoulders are way ahead of all the other parts of my body.How I've been training them for the last couple of years is I just hit them really hard oneto two times a week. The muscle groups I think are the least developed, I think I've actuallybeen training the most. Just studying what a lot of fitness models do and a lot of theguys with the best physique in the world do, I decided to completely change out my workoutregimen. What I'm doing especially for my biceps and my triceps to try to jack up myarms is I'm only allowed to work them out one time per week, but during this one workoutI have to do 40 sets, so I literally script
out like an insane workout for biceps andtriceps and then the entire workout, I don't deadlift before, I don't do squats, I don'tdo benchpress, I don't do any other activity that's going to drain me physically. I focusall my energy and intensity on that one muscle group. I literally did like a 43set bicepworkout last week Monday and then I did it this week Monday and my biceps are more sorethan they've been in over two years, so just putting more overload, more intensity, moretraining volume and all of these different exercises that go into a 42set bicep workout,I feel like I'm going to make more progress on my arms over the next few months than Iprobably have in the last year to year and
Free Weights Vs Machines For Building Muscle
Hey, what's up guysé Sean Nalewanyj, of EliteImpactLabs here. I've got a bit of a cold today. So, bear with me. But in this tutorial I want todiscuss the differences between free weights and machines and which is a superior toolfor stimulating muscle size and strength gains. So, the automatic answer that you're goingto hear in the free weights versus machines debate is that free weights are superior,and that they should form the underlying basis of your overall workout program. And whilefree weights typically willÂ make up the majority of your training routine, it's not exactlyaccurate to say that one tool is better than the other, because they each have their ownunique advantages and uses in your program.
So, the main reason why free weights are generallyrecommended over machines is because they allow you to move through a more natural rangeof motion. And this forces you to recruit more stabilizer muscles, and it also reducesyour chances for injury because your body is not stuck on a fixed plane of movement.And while this certainly does have some application, it really depends on what type of machineexercise you're dealing with. For example, a smith machine does keep you on a fixed planeof movement, as does hammer strength equipment and certain other machines that you'll beusing. However, there are plenty of other cable based machine movements that do allowfor plenty of freedom throughout the entire
range of motion. For example, lat pulldowns,tricep pushdowns and cable side laterals are all fantastic machine exercises that properlyhit the targeted muscles, while allowing you to move naturally at the same time. In addition,there are plenty of effective machine movements that can't be duplicated or at least not duplicatedeasily using basic free weights. A few examples of this would be leg presses, leg curls, certaincalf movements, vbar pulldowns, cable crossovers where you're using a high to low angle, andface pulls. So, the bottom line on this whole issue is that muscle growth strong voicecracking, muscle growth is an adaptive response to stress as the muscles are placed underprogressively greater levels of tension over
time. And for that reason, any tool, whetherit's a barbell, a dumbbell, a cable or a machine is going to be an effective means of producingmuscle hypertrophy. If I was forced to choose one over the other, I would definitely choosefree weights. But this hardly has any practical application to your program. And these typesof issues are rarely ever black and white. In reviewing the specific workouts that outlinedin my quot;No Failquot; system program which I'll link below in the description box, the ratioof free weight to machines is a little bit less than two to one. So, bottom line, don'tmake the mistake of believing that free weights are massively superior or that your entireworkout should be based on free weight movements
only. At the end of the day, both free weightsand machines are effective means of building muscle size and strength, and an optimal bodybuildingworkout program is going to include a mixture of both tools. So, I hope you found the informationin this tutorial useful. I hope it wasn't too difficult to listen to me today. If you didenjoy the tutorial, please make sure to hit the like button, leave a comment and subscribeto stay uptodate on future tutorials. Also make sure to grab your free 28day mass buildingplan, using the link in the description box, which includes a workout plan, meal plan andsupplement guide. And make sure to join the Elite Impact Lab's Facebook page, for dailyarticles, tips, tutorials and free supplement
giveaways. So, thanks again for watching thistutorial. And I'll talk to you again soon with more free tips.
Free Weights vs Machines Best For Building Muscle Get Stronger
Going to the gym but don't know what equipmentto useé Free weights or machines, which one is betteré You've probably heard others talk up the awesomenessof free weights such as barbells, dumbbells, and even kettle bells, since they do so muchmore than machines righté So what exactly makes them betteréFor one, the instability of free weights helps build stabilizing muscles, which is greatfor improving balance, coordination, and athleticism. Sadly, machines usually have you seated orplaced into a fixed position that takes instability out of play.Free weights also lets you follow a natural
bar path, meaning you can move the weightin a pattern that comes natural to you, making it great to replicate functional, reallifemovement. Machines are usually made for the averagesizedperson with limited adjustment options, making the movement pattern uncomfortable and restrictsrange of motion for people that don't fit the machine's size.And of course, free weights are great for performing a wide variety of exercises.Whether you want to do Olympic Lifts such as the snatch, or a big compound exerciselike the deadlift, free weights are the way to go.
Now this doesn't mean that machines are atall useless. Actually, they're pretty darn good in theirown right. Instability from free weightsé Great.Stability from machinesé That's great as well when you need it, such as times when goingthrough rehab. Free weights also require you to learn howto perform each exercise correctly in order to avoid injury and making sure you work theright muscle groups. Since most machines provide a fixed movementpattern, the learning curve drops way down, making it perfect for beginners and the elderly.Fixed movement patterns also means you can
isolate muscle groups much better.Want to build your hamstring flexioné Look no further than the hamstring curl machine.And as far as the limitations you find in machines, well it really depends on what machineyou're talking about. Barbell squats are commonly compared to legpresses on a machine, and the barbell squat wins by quite a landslide.But the comparison isn't actually fair. If you pit the barbell squat against squats ina power squat machine, they are much more similar in terms of overall strength and musclebuilding. One of the most popular free weight barbellexercise is the deadlift, something that machines
cannot do, rightéActually, there is a machine that can do deadlifts just as well as a barbell called the hammerstrength machine. It might even be better since the load ofthe weight is more in line with your hips, putting more tension on your glutes, hamstrings,and quadriceps more so than your lower back. Sadly, most commercial gyms don't have manyof these awesome and more wellsuited machines. One thing that most gyms do have, however,are the cable machines, which is by far one of the most versatile machines you can find.So when you ask the question quot;which one is betteré,quot; the only logical answer is quot;It depends.quot;Both free weights and machines have advantages
that the other doesn't.They both can do a decent job in building muscle and strength, depending on what you'reaiming for. So the next time someone tells you that youshouldn't use machines or that you shouldn't use free weights, just ignore them and doyou booboo! Share your health and fitness questions below.Please come check out and support PictureFit on Patreon. And don't forget to like and subscribe.