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Circuit Training Burn Fat Build Muscle

5 Circuit Training moves that will get you RIPPED in just MINUTES Tony Horton Fitness

Tony It's Tony.TonyHortonFitness . And guess whatéWe're gonna do a circuit! zap! Not that kind of circuit.We're talking about circuit training. You get a whole lot of stuff done,from the top of your head, down into your shoes, in a very short period of time, with no breaks.It's so good. Or you can go to the gym and do the bench press for 45 minutes, with your pals who sit around and talk about your date from last nightand how hungover you are. Phblt!

We ain't gonna do that. We're gonna do circuit training. So. 50 press jacks, 40 mason twists, 30 pushups, 20 pullups, and 10 notes sung. laughingYou're gonna like that one. All righté I'm gonna try to get at least two rounds in, in 5 minutes. singing Onetwothreefourfive. Five minutes! Wha—é! Fi—é!quot;Tony, I don't have time to get a workout.quot; Shut up! Three! .Two! .One! One. two. three.

four. five. six. seven. eight. nine. TEN!One. two. three. four. five. six. seven. eight. nine. TWENTY.One. two. three. four. five. six. seven. eight. nine.

THIRTY.One. two. three. four. five. six. seven. eight. nine. FORTY.One. two. three. four. five. six. seven. eight. nine. Fifty.Mason twists! I'll get this way for you.

One. two. three. four. five. six. seven. eight. nine. Ten.One. two. three. Four. Suck it up.Five. six. seven. eight. nine. Twenty.One. two. three. four. five. six.

seven. eight. nine! And thirty!One! Two! Three! Four! Five! Six! Seven! Eight! Nine! Forty!30 pushups. One. two. three. four. five. six. seven. eight. nine.

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