GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
Hi, my name's Julian, I'm 26 years old and currently a student. My whole life I've had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I've always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn't change anything and left me pretty frustrated. About half a year ago I went travelling around the world.
During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn't have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link.
I've been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don't forget to like and share the tutorial :).
How many sets and reps to build muscle for size mass strength
How many reps to build muscle gonna go over how many reps it takes tobuild lean muscle building lean muscle is not easy especially for many guys allguys it's fast metabolisms kind of a really hard time putting on muscle sowhen these guys or girls had a pro How many sets and reps for mass, size, and strength muscle we tried to most efficienteffective way kinda like when you're trying to find a match on tender youwant to make it most efficient as keeps wiping right and if you're like me youmatch with you could always unnatural so one really good way to do this is byfinding out how many reps are supposed to do in order to have maximalhypertrophied games hypertrophy just
another word for building muscle so inorder to have maximal muscle gains we're gonna have to do a specific amount ofreps set and there's gotta be certain method to are exercising he gets the jobdone in the most efficient way possible let's talk about rest I'm gonna rockshould we do to build the maximum amount of muscle as a personal trainer I'vebeen certified by couple different organizations some of them say sixtyeight reps some say six to 10 reps some say six to 12 reps for hypertrophy butone thing is common in all these different certifying bottles theyrecommend a bare minimum of six reps and
this is something that I can agree withfrom my own experience anything under six reps does tend to build strength butit's a lot harder to control the way in a way that would help you build a mosquethe National Academy of Sports Medicine which is one of the most wellknownpersonal training certifications recommends that you do anywhere from sixto 12 repetitions and they change this all the time I personally alwayspreferred sixty eight repetitions everybody is if you have to figure outwhat works for you sixty eight reps always worked very very well for me
10 reps might be it for you the amountthat you can list your strength in a list also very much core leagues withthe size of your muscles now I know this isn't always true for all people I'veseen many bodybuilders they used very very lightweight and they're able tocontrol that weight very very slowly and gain muscle size that way most naturalarticle is that I have personally net gain the size of the game have putup some serious few weeks so what i recommend for hypertrophy to put onmuscle is a little thing hope you are as How many sets and reps for mass, size, and strength a nation there's different phases whenyou're doing throughout his Asian so the
first days is going to be three weekslaw for three weeks you gonna do six repetitions three weeks and repetitionsand in the last three weeks I want you to do anywhere from three to fiverepetitions that's it now at the end of those nine weeks you're gonna go back toyour first three weeks you gonna go back How many reps to build muscle to the six repetitions and I bet you'regoing to be blown away at how much more we could live for those six repetitionsand by lifting that heavy load you gonna break down muscle tissue and be moresize as far as sets I recommend anywhere from three to four sets per exercisemore poorly than all of that when you're
trying to build muscle your form to beas close to perfection as possible we want to keep the tension on the musclethat we're working on the whole time you wanna do to maximize muscle gain bygoing really slowly during the east central portion of your contractions sofor example as you're coming down that the east central contract that's theportion of the excess we're breaking the most amount of muscle tissue downremember to go to failure also supersets really helps as well I really like to doa compound movement and then super set up with an isolation movement on themuscle that I'm trying to target for