Best Home Workout For Men To Build Muscle Do This Anywhere To Get Jacked
Hey, what's going on guysé Troy here withWeightGainNetwork . I've got an awesome, fullbody, athome workout that you can doanywhere and all you need is a pullup bar. Now I know what you guys are thinking no,I do not live at the beach. I'm just at the beach, enjoying a beautiful day and obviouslyyou guys are going to see this workout, you can see that you can do it absolutely anywhere.So I thought it'd be cool to show you guys this cool, little pullup bar section we haveon Manhattan Beach, California and all you really need to do this entire workout is oneof those doorwide pullup bars. This is the onetwoblast. Almost every singlemuscle group in your entire body I'm going
to show you all the exercises in a row, butideally what you want to do is three sets of everything and you guys will be completelyfatigued. This is an incredible musclebuilding routine, so let me go right into it. So first up, I'm going to do these UnderhandClose Grip PullUps and what this is going to do is this is going to work our lats, ourbiceps, and also our upper and midback. Keep it slow and controlled. And that's how that looks. Now we're goingto go right into Diamond PushUps, so we're going to put our hands like this, we're goingto be working upper chest and our triceps.
And that's how that looks. Now we're goingright into Wide Grip Pullups one of the most challenging back exercises that's goingto hit our lats, hit our back as well our biceps. So I'm just going to put my handsabout as wide as I go. And that's how the wide grip pullups look.Now next, we are going to do what I call Maximum Time Under Tension PushUps. So what you'regoing to do is you're going to do a bunch of pushups in a row to complete muscle failure,and you want to keep the muscle under tension the entire time. So here's how it looks. So never do this keep it under tension theentire time like I'm doing right now.
And you guys get the idea. So that is goingto blast your entire chest. You're going to feel it in your arms everywhere. Next up,we got one of my favorite beach body exercises, and this is going to hit your biceps, alsoreally hit your abs. So what you're going to do is you're going to go on an underhandgrip, hold this position here, and you're going to bring your knees to your elbows. And that's how that looks. Last but not least, got to get our lower bodyinvolved, so we're going to do a good, oldfashioned wall sit. This is one of the most challenginglower body exercises that almost nobody does.
So what you're going to do here get downto about 90 degrees, and you're just going to hold this position. You're going to feelit in your hip flexors, your thighs, your hamstrings you're going to feel it all over. You got to control your breathing. And that's how that looks. That is a complete,fullbody, athome workout or atthebeach workout that you guys can do anywhere withjust a pullup bar.
Muscle Building Diet For Vegetarians
Hi, this is Andy Wilkinson from SkinnyGainMuscle ,with another tutorial lesson on how to gain weight if you're skinny.And in this tutorial we're looking at what healthy foods you can eat to gain weight if you'rea vegetarian. You probably already know that protein playsa very important role in any muscle building or weight gaining diet.And so if you're a vegetarian, this can seem to throw up some immediate challenges. Twoof the primary sources of protein are meat and fish. And so if you're not eating eitherone of these, then you need to be a little bit more creative in getting enough proteininto your body to support weight gain and
muscle growth.So let's see what you can do as a vegetarian: Importantly, our bodies need what are calledAmino Acids to perform different functions including muscle growth. And there are8 amino acids 8 Essential Amino Acids that our bodies are UNABLE to make by themselves.So we need to get these in the form of protein from the foods that we eat.Now, while fish and meat contain all 8 of these essential amino acids, most vegetarianoptions do NOT. So instead, if you are vegetarian, you'regoing to have to COMBINE foods to ensure you get the right sources of protein into yourvegetarian diet.
So let's cover some quick vegetarian combinationsand choices for you here: First up, we've got Eggs. Eggs are a quot;completeproteinquot; all by themselves, meaning they contain all 8 of the essential amino acids. So ifyou DO allow yourself to eat eggs, then really do take advantage of this.And next up we've got Cottage Cheese, which is also another good option. It's a quot;completeproteinquot; too. And Quinoa, which originates from South America,is also a quot;complete proteinquot;. It's a bit like couscous, and it's an alternative to rice.And once again, it is a complete protein. Fourth up here, we've go the option youcan combine having peas with rice, or lentils
with rice, to make up a complete protein.And we've also got a 5th choice here of combining milk and oatmeal to make a quot;complete proteinquot;.So there you have a few choices for getting sufficient protein into your diet as a vegetarian,and that should be a good enough start for you to get started.Okay, that brings us to the end of this tutorial. Thanks very much for watching.And if you like the information here, and you want to learn more about what you cando to gain weight and muscle if you're skinny, then I've created a bunch more tutorials foryou. And to get 20 more free tutorials, simply headon over to SkinnyGainMuscle
Thanks for watching and I'll talk to you soon.
10 vegetarian or shakahari foods protein for bodybuilding Hindi India Fitness Rockers
Hello friends welcome to fitnessrockers Whenever we talk about bodybuilding diet we normally listen to a myth that only nonvegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this tutorial we will cover 10 vegetarian foods for bodybuilding which will break this myth We will start with Indian herbs which are very beneficial
for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already First one is Ashwagandha It is also known as Indian Gingseng, a powerful herb. Ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength make muscle building a very easy task It strengthens the heart muscle, controls cholesterol improves cardiovascular health
Its a very good anti depressant herb. Second super food for bodybuilding is asparagus Worldwide bodybuilders uses it before the competetion to give their body a ripped look Due to incomplete Amino Acid chain it is treated as incomplete source of protein but its become complete if eaten with brown rice It is an easiest, cheapest and effective way to load protein healthy carbs after a heavy workout. As a post workout brown bread with peanut butter is an awesum option for extra energy during the workout one or half banana can be consumed as a preworkout
Eggs are among most popular bodybuilding food sources But some vegetarians consume eggs and some not so we keep this bodybuilding super food in last of this list.