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Easy Muscle Building Lunches


Hi, my name's Julian, I'm 26 years old and currently a student. My whole life I've had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I've always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn't change anything and left me pretty frustrated. About half a year ago I went travelling around the world.

During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn't have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link.

I've been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don't forget to like and share the tutorial :).

Meal Prep for Bodybuilding Get Easier Muscle Gains By Prepping Your Meals

Yo, what's going on you musclebuilding scallywagséTroy here with Weight Gain Network and in this tutorial I'm going to help you guys savetime, save money, improve your gains, the whole nine yards. We're going to do a completemeal prep for body building. This has been a really common issue that I'm seeing on socialmedia. I'm seeing a ton of guys that enter the coaching program have this question andjust people that I brush shoulders with every single day, they say, quot;How in the world amI supposed to get in all these meals. You know, you talk about eating 3,000 caloriesa day, I have a life. I have school. I have a wife. I have a mistress on the side. I havetwo jobs.quot; Whatever it may be. The point is,

it's really not that hard if you strategicallydo a little meal prepping. What we're going to do in this tutorial is probably the greatestmeal prep in the history of mankind. We are going to cook a bunch of shit in like an hour.As you see I have little prep here. What I did here is I prepped a bunch of sweet potatoes.Sweet potatoes are probably my favorite source of bodybuilding carbs because they're perfectfor post workout. They've got a lot of potassium, a lot of vitamins and nutrients. What I didhere is I just chopped up this equivalent of four sweet potatoes. I chopped them upand I put them in this little baking dish. I put some seasoning on and I put about fourtablespoons of water, just so it doesn't stick

to the bottom and it kind of like steams upand cooks a little faster. Then I'm going to show you guys my two favorite recipes formaking chicken not suck. What I did here is I have a couple pounds of chicken tenderloinsand we're going to dip it in the egg and then one recipe I'm going to crush up these bakedLays. We're going to dip it in the egg. Put the barbecued baked Lays over it. Make somereally healthy fried chicken. The other recipe, we're going to use some panko breadcrumbs,some cayenne pepper seasoning and some garlic powder and I also added some hemp seeds forsome added protein and omega3s. I'm going to show you guys that process, then we'regoing to go, while that's cooking, we're going

to go over to the rice cooker and we're goingto make a couple cups of brown rice. We're going to have three things cooking at once.We're going to have the chicken, we're going to have the brown rice, we're going to havethe sweet potatoes and then if you really wanted to take your meal prep to the nextlevel, you could have a little skillet going at the same time. If you guys happen to liveby a Trader Joe's this is probably the best quality, cheapest protein I've found. Thisis wild caught Alaskan cod. This is 3.99 a pound. This costs me, $5.35 for about 125grams of protein. If you really wanted to, I'm not going to do this part of my meal prep,but if you really wanted to cook like enough

food for five to seven days, you could havea big skillet going right here at the same time and you could be cooking up all thiscod. I'm heading out of town in two days, so I'm not going to do a crazy amount of mealprep, but this will be enough for me for about three or four days. Then, another thing Ido to make my life really easy, one more thing, just thought of it as I'm staring at it, thisis fresh mango salsa, super easy to make. Perfect for putting on chicken and cod becausehonestly, I fucking hate just eating chicken with like hot sauce. I'm so sick of it. Likewhite fish, extremely boring. So all this is is chopped up mango, red bell pepper, jalapenoand a bunch of lime juice, so super easy to

make and what was I going to say. Oh, anotherthing that I do to make my life easier, my other source of protein is I'll just havewild caught salmon in a can. This is a really good source of omega3s, super lean protein.Just overall a really highquality source of protein. This little can here has 20 gramsof protein and it's got pretty much my entire daily serving of omega3s which is reallyimportant for recovery and bodybuilding. These are only like a dollar at WalMart.Then sometimes later in the day, I will have some organic eggs. I'll just fry them up onthe skillet and for my healthy fat sources, it pretty much all comes from the eggs, thesalmon, the almond butter. Sometimes I'll

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