Hey, this is Andy Wilkinson from SkinnyGainMuscle ,bringing you another tutorial lesson on how to gain weight if you're skinny.And in this tutorial we're covering the main Eating Habits that you need to apply as partof a muscle building diet if you're skinny and want to gain weight.And getting these habits right is so important if you are skinny and you want to gain weight,because your body as a skinny person, an 'ectomorph', someone who's naturally thin your body responds slightly differently to the foods that you eat, as compared toa more mediumsized 'mesomorph' frame, or a largerbodied 'endomorph' type person.So it's really important you understand and
apply these eating habits if you are skinnyand want to succeed at gaining weight. So let's take a look at some of the key problemsthat skinny guys face. Well, when you are naturally skinny, you tendto burn up calories more efficiently. And you have more slowtwitch muscle fibers thanfasttwitch muscle fibers in your body. And a whole bunch of other challenges thatyou need to overcome, as a skinny guy, in order to gain healthy weight.Because slowtwitch muscle fibers have LESS growth potential than fasttwitch fibers.So you need to look at certain behaviors that you can undertake, and make 'habits', in orderto overcome this.
So, what ACTION STEPS can you take as a skinnyguy to gain weight more easilyé Well, here are 5 Action Steps you can useright now: 1: Is to focus on a High Carbohydrate Diet.Aim for 50% that's fifty percent half your overall calories, to come from quot;complexcarbohydratesquot;, like whole grain rice, wholemeal bread, sweet potatoes, and fruits and vegetables.And then 2: Aim for a MINIMUM of 3,000 calories per day as your starting point. (And there'sanother tutorial showing you how to calculate your calorie needs more precisely). But fornow, 3,000 calories is a pretty good starting point.3: Distribute these calories throughout your
day with 5to7 smaller meals.4: Aim to consume between 1 and 2 grams of protein for every kilogram of body weightyou have. And if you're working in pounds, that's 1 gram of protein per pound of bodyweight that you have. And then finally, 5: Make sure you eat within45 minutes of waking up each day. Get that first 'meal of the day' in quick and early.So, go start putting those 5 tips into action, as part of a healthy muscle building dietto gain weight. And keep doing them, over and over, until they become HABITS.Okay, that brings us to the end of this tutorial. Thanks very much for watching.And if you like the information here, and
you want to learn more about what you cando to gain weight and muscle if you're skinny, then I've created a bunch more tutorials foryou. And to get 20 more free tutorials, simply headon over to SkinnyGainMuscle Thanks for watching and I'll talk to you soon.
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