What's up, guysé Jeff Cavaliere, ATHLEANX.COM. How about a bodyweight workout that all dependson the outcome of the Super Bowlé Well, that's what we've got here today. Now whether you're watching this tutorial beforethe Super Bowl, during the Super Bowl or after the Super Bowl, you're going to have your work cut out foryou because your workout is going to depend upon what the score of the game is. Now, the average person that watches the SuperBowl will consume on Super Bowl Sunday 2,400
extra calories. That's a lot of calories. So, you can either try to do this during thegame as I'll show you here, or you do it any day after the game, matter of fact, when the game is over, I will post the scoreright here and you'll know exactly what you're going to have to do for the workout basedon what I'm going to describe to you now. So, basically the old Super Bowl pools thatyou're familiar with, you have all the numbers across, zero through nine, zero through nine,one for each team. In this case, Super Bowl 49, the New EnglandPatriots and the Seattle Seahawks. In these
typical pools, you've filled out a box. The numbers get pooled. You have 2 numbers,the last digit in the score, that's what the number is, that's whether or not you win thepool. Well, in this case, oh, you're going to winall right, but you're going to win some bodyweight exercises that you're going to have to do,50 of each one. For zero, we have Archers. You can see medemonstrating here the Archer. You're going to do 50, ok. That 25 to the right, and 25to the left. The numeral 1 here, Hannibal Push Ups. Toughexercise, but this is not an easy workout.
We've got 50 Hannibal Push Ups. Number 2. Scissor Jack Burpees. A right leg,a left leg, switch down to a Burpee. come back up explosive, hard exercise. Number 3. Stair Jumps. If you're working outat home, and you don't have a bench to jump on, pick 2 steps and jump up on those. If you're really just starting out, try topick on just the bottom step and jump up on that. Next one, Number 4, one of the best bodyweightexercises, Pull Ups. Now, if you don't have
somewhere that you can do Pull Ups in a doorway, you should invest in a bar, but if you don't,you could always Pull Up underneath a countertop or an overhang in your house if you have one. Again, buy a Pull Up Bar, they're like 10bucks. The Next thing, Number 5. Single Leg Landmines. Each leg, 50. Ok, So here, demonstrating what it looks like,an explosive lower body movement, 50 coming up on the right, 50 coming up on the left. Next, Number 6. An ab exercise, Hanging LegRaises. Again, a tough exercise. If you're
just starting out, you might want to lightenup that weight that you have to lift. Pull the knees in and do hanging Knee Raisesinstead, but 50 nonetheless. Number 7. Side Kickthroughs. Here, you'vegot 50 on each leg as I demonstrate again this quickfoot, quicktransitional exerciseon the ground athletic. Aim for 50 to each side. Next up, Number 8. Dragon Thrusts. Anothertough ab exercise focusing on that lower ab strength. You're going to kick up and out. Try to makesure that you don't sag in your low back.
How to Build Muscle 5 Easy Steps
In this tutorial, I'm going to show you exactlyhow to build muscle FAST, And more importantly, how to do it withoutgaining any unnecessary FAT in the process while even burning some fat instead! All in 5 easytofollow stepsâ€¦ So let's get started! If you're NOT following the 5 steps I'mabout to share with you, you will either end up gaining a bunch of unnecessary FAT, or notgain any muscle at allâ€¦
So if you want to build muscle, listen carefullyâ€¦ STEP 1 Consume More Calories Than You Burn To build muscle, you need to be consumingmore calories than your body burns throughout the dayâ€¦ You can be doing everything else right, butif you skip this most crucial step, your muscle building goals will surely suffer. Ya, you may be able to build a bit of musclewithout consuming more calories than you burn
if you're a beginner, and new to workingoutâ€¦ But your results will stagnate soon after,and you'll end up looking the same, week after weekâ€¦ So if you currently have trouble buildingmuscle, this is probably the MAIN reason whyâ€¦ You're simply NOT consuming enough qualitycalories, every day. Think of it this wayâ€¦ If you want to build a bigger house, you'regoing to need more building materialâ€¦
If you want to take your car on a 10hourroad trip, you're going to need more fuelâ€¦ Or else your car will break down along theway, and never reach it's destination. Same holds true for your bodyâ€¦ If you want to build your body, by buildinglean muscle mass, you will need to add some more quality calories to your dietâ€¦ And the key word here, is QUALITY! But not TOO MUCH moreâ€¦ Since you don'twant to end up FAT! Most people trying to build muscle get thispart wrong, and end up gaining a bunch of
unneeded FAT in the process, by eating anything,and everything in sightâ€¦ Some people call this a â€˜dirty bulkâ€¦' But if looking lean and uncovering your sixpack is your goal, you DEFINITELY don't want to go on a â€˜dirty bulkâ€¦' Or else the only thing you will uncover, isa big old belly! To make sure that doesn't happen to you,you will want to find out how many calories you need a day to simply maintain yourcurrent weight. â€¦As I discussed in my previous tutorial aboutâ€˜How to Burn Belly Fatâ€¦'
Once you know what that number is, simplyadd about 200 more calories per day, and that should be enough to build some lean muscle,without all the unnecessary FAT! If you add too many more calories, your bodywon't be abel to use all of it towards building new muscle, and will store the excess calories,as FAT. If your body doesn't need to use it, itstores it! So, if you follow that advice, you shouldbe well on your way to building lean muscle mass without all the added FAT! You will also want to make sure you're gettinganywhere between 12 grams of protein per
Muscle Building Meals From McDonalds HighProtein Fast Food Cheat Meal
What's going on guysé Troy here with WeightGainNetwork and I just got back from the beach. I'm starving. I got a workout in a couple of hours,and I want a protein packed musclebuilding meal, so guess where I am right nowé I'mat McDonalds. Believe it or not I have figured out a way to order a delicious musclebuildingprotein packed meal at McDonalds and I'm super excited, so follow with me. I'm goingthrough the drive thru right now. And we are at McDonalds in Marina Del Rey, Californiaand we're going to get swelled today at McDonalds. Hi, welcome to McDonalds. Can Ihelp you with a bacon clubhouse sandwiché No thank you. I'm looking for a highproteinoption here. Let's see here. Okay. I want
the premium southwest salad with grilled chicken.Okay. And, could I get the lowfat balsamic vinaigrette with that please. Okay. And, let'ssee, how much would it be just to get a quarterpound beef fillet, like literally just the quarterpound beef. Quarter pounderé Yeah I want a quarter pounder with no bun, no cheese, nolettuce, no mustard and no ketchup. Only the meat, the patty, righté Yeah, just the patty.Hold with me for one second. McDonalds cares about your gains guys. For a circle pattyis 1.20. Perfect. Throw me one of those quarter pound patties. Okay. And could I also getthe premium snack wrap the sweet chili one with grilled chicken. Okay. And that shoulddo it. 11.10 is your total, thank you. So
as you can see guys, we got a 80 gram proteinmeal at McDonalds. It has under 1,000 calories. So McDonalds cares about your gains guys.All right guys, I am ready for my protein, so let's see what they got. Man, what'staking so longé I need my gains. So yeah, I wrote down the macronutrients. We got 82grams of protein, 34 grams of fat, and about 80 grams of carbohydrates in this meal, soperfect muscle building meal. Thank you. So we got our gains right here. We got a proteinpacked meal. And it cost me about $7.00. So honestly not too bad, pretty economical. Andlet's see what we got in the bag here. So we got the pretty decent salad here. We gotthe southwest protein packed salad here with
grilled chicken. And they forgot the restof my food, so I'm going to have to go back. Give me one sec guys. All right, we are back.Got the rest of my protein in here, so let's dive in and see what we got. Now here'sthe patty. This was only $1.20, so they should actually add this on the dollar menu. We gotthe, little high in fat but it's got like 18 grams of protein for only about a buck.So order your quarter pounder like this. And we got the premium, look at this bad boy,release the flavor premium McWrap. So as you can see we got like a big McWrap with tortilla,grilled chicken, perfect for those summertime gains. So that's how you do it guys. Wegot 80 grams of protein. It's like a $7.00
meal. But I mean who doesn't enjoy a qualitysit down meal at your local McDonalds. It's high in protein, so if you guys are lookingto get jacked this summer head on over to McDonalds.