Ectomorph Workout Skinny Guy Training Hacks To Build Muscle Faster Increase Strength
Yo, what's going on guysé Troy here with WeightGainNetwork .Tonight I am going to be watching my Oklahoma City Thunder win the series against the GoldenState Warriors. I don't know if you guys know this about me, but I am a huge basketballfan. My Oklahoma City Thunder are finally not choking in the playoffs. They're up threegames to one against the Golden State Warriors, who had the best record in NBA history thisseason. I'm calling it right now, they're going to win the championship, so hopefullyI don't curse them on YouTube right now, but they're going to steamroll the Cleveland Cavaliersin the championship. That is my bold prediction. I'm a diehard basketball fan. Literally theonly TV that I watch the entire year is the
NBA playoffs, so I am pumped to watch themtake home the Western Conference tonight. I'm also really excited because I just boughtthat yacht right over there. I don't know if you guys know this, but I make millionsof dollars making these YouTube tutorials for you guys, so thank you all for watching andhelping me realize my dreams. I'm going to actually start filming tutorials from that yacht.I think we're setting sail for France and probably Australia after that, so I'm goingto go on a really cool world tour, so I invite you guys in in my life. That is the officialWeight Gain Network yacht right over there. Today, what I want to dive into are ectomorphworkout tips. As you guys might know a quote
unquote ectomorph is a naturally skinny guy.I myself, way back in the day, was like 80 pounds. Actually a little more than that.One time I was 80 pounds, but I outgrew that and as I was a freshman and sophomore in highschool I was about 130 pounds, now I'm like 195 ï¿½ 200. I've had to try every singlelittle trick in the book. These workout tips to increase muscle and increase strength,they are things that I've actually implemented into my life in the last few months. I kindof hit a plateau and I really had to assess what I'm doing with my workouts, what I'mdoing with my nutrition and how I can overcome that plateau. I've made some really big changesto my training just in the last couple weeks.
I wanted to share them with you guys becauseif you guys are at a plateau, you're trying to increase your strength, you're trying tobuild more muscle mass, I think these are going to be really powerful. My first workouttip is my new workout split that I'm on right now. I was doing a bunch of different workoutsplits. I know I've had a lot of different tutorials talking about these workout splits.I did the insane squat and biceps challenge, where I was hitting my squats, hitting mybiceps every single day for 30 straight days. I had a little bit of growth. I've definitelyimproved my squat a ton. My arms are definitely leaner, but I was trying to think about whatmy most developed muscle group was and what
my least developed muscle group was. I wouldsay my traps, my chest and my shoulders are way ahead of all the other parts of my body.How I've been training them for the last couple of years is I just hit them really hard oneto two times a week. The muscle groups I think are the least developed, I think I've actuallybeen training the most. Just studying what a lot of fitness models do and a lot of theguys with the best physique in the world do, I decided to completely change out my workoutregimen. What I'm doing especially for my biceps and my triceps to try to jack up myarms is I'm only allowed to work them out one time per week, but during this one workoutI have to do 40 sets, so I literally script
out like an insane workout for biceps andtriceps and then the entire workout, I don't deadlift before, I don't do squats, I don'tdo benchpress, I don't do any other activity that's going to drain me physically. I focusall my energy and intensity on that one muscle group. I literally did like a 43set bicepworkout last week Monday and then I did it this week Monday and my biceps are more sorethan they've been in over two years, so just putting more overload, more intensity, moretraining volume and all of these different exercises that go into a 42set bicep workout,I feel like I'm going to make more progress on my arms over the next few months than Iprobably have in the last year to year and
How to Build Muscle 5 Easy Steps
In this tutorial, I'm going to show you exactlyhow to build muscle FAST, And more importantly, how to do it withoutgaining any unnecessary FAT in the process while even burning some fat instead! All in 5 easytofollow stepsâ€¦ So let's get started! If you're NOT following the 5 steps I'mabout to share with you, you will either end up gaining a bunch of unnecessary FAT, or notgain any muscle at allâ€¦
So if you want to build muscle, listen carefullyâ€¦ STEP 1 Consume More Calories Than You Burn To build muscle, you need to be consumingmore calories than your body burns throughout the dayâ€¦ You can be doing everything else right, butif you skip this most crucial step, your muscle building goals will surely suffer. Ya, you may be able to build a bit of musclewithout consuming more calories than you burn
if you're a beginner, and new to workingoutâ€¦ But your results will stagnate soon after,and you'll end up looking the same, week after weekâ€¦ So if you currently have trouble buildingmuscle, this is probably the MAIN reason whyâ€¦ You're simply NOT consuming enough qualitycalories, every day. Think of it this wayâ€¦ If you want to build a bigger house, you'regoing to need more building materialâ€¦
If you want to take your car on a 10hourroad trip, you're going to need more fuelâ€¦ Or else your car will break down along theway, and never reach it's destination. Same holds true for your bodyâ€¦ If you want to build your body, by buildinglean muscle mass, you will need to add some more quality calories to your dietâ€¦ And the key word here, is QUALITY! But not TOO MUCH moreâ€¦ Since you don'twant to end up FAT! Most people trying to build muscle get thispart wrong, and end up gaining a bunch of
unneeded FAT in the process, by eating anything,and everything in sightâ€¦ Some people call this a â€˜dirty bulkâ€¦' But if looking lean and uncovering your sixpack is your goal, you DEFINITELY don't want to go on a â€˜dirty bulkâ€¦' Or else the only thing you will uncover, isa big old belly! To make sure that doesn't happen to you,you will want to find out how many calories you need a day to simply maintain yourcurrent weight. â€¦As I discussed in my previous tutorial aboutâ€˜How to Burn Belly Fatâ€¦'
Once you know what that number is, simplyadd about 200 more calories per day, and that should be enough to build some lean muscle,without all the unnecessary FAT! If you add too many more calories, your bodywon't be abel to use all of it towards building new muscle, and will store the excess calories,as FAT. If your body doesn't need to use it, itstores it! So, if you follow that advice, you shouldbe well on your way to building lean muscle mass without all the added FAT! You will also want to make sure you're gettinganywhere between 12 grams of protein per