Ectomorph Workout Skinny Guy Training Hacks To Build Muscle Faster Increase Strength
Yo, what's going on guysé Troy here with WeightGainNetwork .Tonight I am going to be watching my Oklahoma City Thunder win the series against the GoldenState Warriors. I don't know if you guys know this about me, but I am a huge basketballfan. My Oklahoma City Thunder are finally not choking in the playoffs. They're up threegames to one against the Golden State Warriors, who had the best record in NBA history thisseason. I'm calling it right now, they're going to win the championship, so hopefullyI don't curse them on YouTube right now, but they're going to steamroll the Cleveland Cavaliersin the championship. That is my bold prediction. I'm a diehard basketball fan. Literally theonly TV that I watch the entire year is the
NBA playoffs, so I am pumped to watch themtake home the Western Conference tonight. I'm also really excited because I just boughtthat yacht right over there. I don't know if you guys know this, but I make millionsof dollars making these YouTube tutorials for you guys, so thank you all for watching andhelping me realize my dreams. I'm going to actually start filming tutorials from that yacht.I think we're setting sail for France and probably Australia after that, so I'm goingto go on a really cool world tour, so I invite you guys in in my life. That is the officialWeight Gain Network yacht right over there. Today, what I want to dive into are ectomorphworkout tips. As you guys might know a quote
unquote ectomorph is a naturally skinny guy.I myself, way back in the day, was like 80 pounds. Actually a little more than that.One time I was 80 pounds, but I outgrew that and as I was a freshman and sophomore in highschool I was about 130 pounds, now I'm like 195 ï¿½ 200. I've had to try every singlelittle trick in the book. These workout tips to increase muscle and increase strength,they are things that I've actually implemented into my life in the last few months. I kindof hit a plateau and I really had to assess what I'm doing with my workouts, what I'mdoing with my nutrition and how I can overcome that plateau. I've made some really big changesto my training just in the last couple weeks.
I wanted to share them with you guys becauseif you guys are at a plateau, you're trying to increase your strength, you're trying tobuild more muscle mass, I think these are going to be really powerful. My first workouttip is my new workout split that I'm on right now. I was doing a bunch of different workoutsplits. I know I've had a lot of different tutorials talking about these workout splits.I did the insane squat and biceps challenge, where I was hitting my squats, hitting mybiceps every single day for 30 straight days. I had a little bit of growth. I've definitelyimproved my squat a ton. My arms are definitely leaner, but I was trying to think about whatmy most developed muscle group was and what
my least developed muscle group was. I wouldsay my traps, my chest and my shoulders are way ahead of all the other parts of my body.How I've been training them for the last couple of years is I just hit them really hard oneto two times a week. The muscle groups I think are the least developed, I think I've actuallybeen training the most. Just studying what a lot of fitness models do and a lot of theguys with the best physique in the world do, I decided to completely change out my workoutregimen. What I'm doing especially for my biceps and my triceps to try to jack up myarms is I'm only allowed to work them out one time per week, but during this one workoutI have to do 40 sets, so I literally script
out like an insane workout for biceps andtriceps and then the entire workout, I don't deadlift before, I don't do squats, I don'tdo benchpress, I don't do any other activity that's going to drain me physically. I focusall my energy and intensity on that one muscle group. I literally did like a 43set bicepworkout last week Monday and then I did it this week Monday and my biceps are more sorethan they've been in over two years, so just putting more overload, more intensity, moretraining volume and all of these different exercises that go into a 42set bicep workout,I feel like I'm going to make more progress on my arms over the next few months than Iprobably have in the last year to year and
My Diet Plan How to Lose Weight and Gain Muscle At The Same Time Fast More Diet Tips 2016
What's going on everyoneé This is Carlo The Solution as in the Solution to fitness and today, I'm gonna share with you another diet plan. So I just woke up and one of the most popular tutorials on my channel is my diet plan that I posted last year. Cause right now it is currently climbing at 300,000 views. So I figured, why not do another diet plan tutorial I don't think it's gonna get the same results as that one but
I decided to do another one because it is very requested on my channel and I decided to share with you a similar style to that tutorial if you haven't seen that, i'll leave a link to that in the description below if you haven't seen my style, I basically walk you through my entire day of what I would eat I'm gonna make it a little different, I'm not gonna repeat the same thing I said in that tutorial you're probably gonna see a lot of alternatives I would have
Alright, so I'm gonna walk you through meal number 1 breakfast. Alright so i'm gonna reference the last tutorial a lot so you guys really understand where I'm coming from but on my last tutorial, one of the most popular questions I got was where I got this pan from. This is the pan that I use to make my egg whites with the circles and all that
This is a Cast Iron Skillet Pan I got this pan from a Fortunoff, I don't even know if their still around This is probably the pan I've had the longest I don't like to use the same pans over and over again because the scratches and the parts of the pan could get in your food and can eventually cause cancer A lot of the time, I'm always switching pans around but this pan I've had the longest
so I may have to switch this out soon it's a very useful pan, but since most people can't get this I decided to use a different pan This is the Copper Chef Very very useful pan, one of my newest ones I recently got this one You should DEFINITELY google the benefits of the Copper Chef I don't want to get into it now cause it will take too long
Alright so our breakfast here is gonna be similar to the first tutorial, it's gonna be a little less carb heavy I have my materials here you'll see them again soon Got the egg whites, eggs spinach, oatmeal's in the back but you'll see them again soon so we're gonna start with the egg white
Gain Muscle Fast Exercise Without Losing Weight
Hi, this is Andy Wilkinson from SkinnyGainMuscle ,bringing you another tutorial lesson on how to gain weight if you're skinny.And in this tutorial we're looking at whether or not it's a good idea to exercise when you'retrying to gain weight. Now, if you are finding it difficult to gainweight, and you're naturally skinny, and you have a high metabolism meaning you burnup energy very efficiently you might be concerned that any exercise efforts that youuse to try and build muscle mass might actually result in you losing even more weight thanyou have right now. And it's a concern that a lot of skinny guyshave when they think about starting a weight
training program.And that's why it's so important that you learn how to gain muscle mass in the RIGHTway, so you continue to make gains in both your size and muscle weight.So how can we make sure that this happensé That you're able to gain weight and musclequickly, without losing weight when you exercise. Well, we need to make an important distinctionhere between quot;endurancequot; style exercise like longdistance running, and quot;weight trainingquot;that's specifically aimed at building healthy muscle mass.Of course, you will use up energy when you lift weights. But you create some very positiveconditions in your body with weight training,
that make it much easier to gain healthy weight.Firstly, when you lift weights and overload a muscle, so that you can't perform any morerepetitions with that weight, you give that muscle a quot;reasonquot; to grow so that it canhandle that weight more easily the next time when you train.And how does it growé Well, simple. By absorbing the nutrition you supply it withthe foods you eat, it has a reason to grow. And as it grows in size, it grows in weightas well. Meaning a healthy increase in overall muscle mass for you.So, let's now run through 5 very quick action steps that you can use to improve your abilityto gain muscle when you train:
1: Eat a couple of hours before you train.So you have a good supply of energy going into your workout. A quot;preworkout mealquot; mightconsist of a peanut butter sandwich on wholemeal bread, and a banana for instance.So you're getting a mix of protein, complex carbohydrates, and healthy fats.2: Keep your workouts short and intense. And aim to get your weight training finishedwithin about 60 minutes. 3: Sip water throughout your workout to keepyourself hydrated. Your muscles mainly consist of water. And you need plenty of it to functionat your best. 4: Eat again within 1 hour of completingyour workout. The sooner the better really.
This is a time to have sugary carbohydratesand proteins, to quickly supply your muscles with what they need to grow.And finally, give yourself at least 48 hours before lifting weights again. You'll makeyour muscle and weight gains during your RECOVERY period. So let your body have all the timeit needs to adapt and grow, before subjecting it to any more weight training.So bottom line, as long as you train and eat correctly and know what you're doing weight training is a fantastic way to gain lean muscle weight. So you really don't needto worry about losing weight by exercising. And this is as long as you know what you'redoing.
Okay, that brings us to the end of this tutorial.Thanks very much for watching. And if you like the information here, andyou want to learn more about what you can do to gain weight and muscle if you're skinny,then I've created a bunch more tutorials for you.And to get 20 more free tutorials, simply head on over to SkinnyGainMuscle Thanks for watching and I'll talk to you soon.