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Gaining Muscle Same Weight

Build Muscle and Burn Fat at the Same Time Is it Possible to Lose Weight and Bulk Up

Building muscle or losing fat. It's usuallyrecommended to do one or the other, especially if you're not a beginner. But is it possibleto do both at the same timeƩ Two training routines dominate most fitnessand bodybuilding circles. Bulking, where you eat a caloric surplus to gain weight and buildlean mass, and cutting, where you eat a caloric deficit to lose weight and burn fat. Usuallyyou have to choose between one or the other for months and cycle them back and forth toreap their benefits. But, there are some experts that have touted and promoted the possibilityof reaping both benefits at the same time. Now, for beginners, it's very possible todo both simultaneously because their body

is at a state in which there is a lot of roomfor improvement on both ends of the spectrum. Especially overweight beginners, even if theyeat a caloric deficit, they are primed for building muscle since they don't have muchto begin with and burning fat since they have so much stored away.For nonbeginners, however, this is much harder to achieve. You might have to resort to recompositioning,or as fitness expert Alan Aragon calls it, quot;culking,quot; a playon word of bulking and cutting.And such a routine comes in all different shapes and forms. Some recomp routines suggesta small bulking for a few weeks alternating with a moderate cut for one week. Some routinesrecommend switching between the two on a daily

basis. Some try to influence the effects ofPratio, which deals with how your body breaks down or stores fat relative to muscle mass.Some recommend weekly refeeding phases, or quot;cheatquot; days. Some suggest eating just maintenancecalories while maintaining some form of resistance training. And others suggest eating at a surpluson your lifting days and a deficit on your cardio or off days. The concept for all arepretty much the same. No long phases of bulking nor cutting and maintaining a specific desiredweight range yearround while burning fat and building muscle.And for the most part, the science supports this possibility. In fact, the physiologicalchanges in a recomp routine is not much different

than the changes from bulking and cutting.During bulking, hormones and body chemicals all start to shift towards anabolism, whichis to say that your body becomes very good at growing. Only problem is that this meansnot only growing muscle but also growing in fat. Also muscle building slows down the closeryou are to your genetic myostatin limit, the protein that inhibit muscle growth, whichmeans you end up storing a lot more fat than building muscle the more fit you are. Duringcutting, the opposite is true. The body's hormones shift to catabolism, which meansbreaking down body stores to use as energy, and initially most of it is from fat. Butonce you reach a level of leanness, your hormones

begin signaling your body to keep as muchfat for survivability's sake while shifting to protein and lean mass for energy instead,which means you'll lose muscle. When doing both at the same time, your bodydoes indeed shift between anabolism and catabolism. The only problem here is that this repeatedshifting doesn't allow much time for your body to respond to the hormonal changes. You'llend up getting the benefits of anabolism, as well as the bad, and the benefits of catabolism,as well as the bad, but not at its most significant rate. You can build muscle, but it will takea longer time to do so compared to someone bulking and you can lose fat, but take a longertime than someone cutting. And it only gets

tougher and tougher the more lean and muscularyou become. So to say that it can't be done would be alie, but doing so, you have to understand that getting it to work takes careful planningand will be a slower (pause) process. Ask your health and fitness question in thecomments. Please also come check PictureFit on Patreon and support this channel to keepmoving forward and answering all of your great questions. Thanks for watching!.

My Diet Plan How to Lose Weight and Gain Muscle At The Same Time Fast More Diet Tips 2016

What's going on everyoneƩ This is Carlo The Solution as in the Solution to fitness and today, I'm gonna share with you another diet plan. So I just woke up and one of the most popular tutorials on my channel is my diet plan that I posted last year. Cause right now it is currently climbing at 300,000 views. So I figured, why not do another diet plan tutorial I don't think it's gonna get the same results as that one but

I decided to do another one because it is very requested on my channel and I decided to share with you a similar style to that tutorial if you haven't seen that, i'll leave a link to that in the description below if you haven't seen my style, I basically walk you through my entire day of what I would eat I'm gonna make it a little different, I'm not gonna repeat the same thing I said in that tutorial you're probably gonna see a lot of alternatives I would have

Alright, so I'm gonna walk you through meal number 1 breakfast. Alright so i'm gonna reference the last tutorial a lot so you guys really understand where I'm coming from but on my last tutorial, one of the most popular questions I got was where I got this pan from. This is the pan that I use to make my egg whites with the circles and all that

This is a Cast Iron Skillet Pan I got this pan from a Fortunoff, I don't even know if their still around This is probably the pan I've had the longest I don't like to use the same pans over and over again because the scratches and the parts of the pan could get in your food and can eventually cause cancer A lot of the time, I'm always switching pans around but this pan I've had the longest

so I may have to switch this out soon it's a very useful pan, but since most people can't get this I decided to use a different pan This is the Copper Chef Very very useful pan, one of my newest ones I recently got this one You should DEFINITELY google the benefits of the Copper Chef I don't want to get into it now cause it will take too long

Alright so our breakfast here is gonna be similar to the first tutorial, it's gonna be a little less carb heavy I have my materials here you'll see them again soon Got the egg whites, eggs spinach, oatmeal's in the back but you'll see them again soon so we're gonna start with the egg white

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