GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
Hi, my name's Julian, I'm 26 years old and currently a student. My whole life I've had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I've always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn't change anything and left me pretty frustrated. About half a year ago I went travelling around the world.
During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn't have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link.
I've been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don't forget to like and share the tutorial :).
Get SHREDDED OBLIQUES Fish Gills with One Exercise
What's up, guysé Jeff Cavaliere, ATHLEANX.COM. Another ATHLEAN XPRESS Tutorial for you todayshowing you how to get those obliques to start popping, to be gilllike, fishlike in nature,righté The ones where you see the lines coming downthe side here. It's actually not that hard. You've got to train them the right way. And you have to make sure that you're exposingthem. The way you expose them, guys, is really simple. It's by eating well, right. Your nutrition has to be in check. The onlyfish you're going to look like if you don't
have your nutrition in check is a blowfish. And that ain't going to look so impressive.If you want to look like a fish, like a shark with gills coming down the side, you've gotto make sure that you're eating properly. And once that's in check, you've got to makesure that you're training the right way. So, the good news is, you've all got obliques. You can't use the genetic excuse that says,'I don't have them.' No. You've got them. We've got to get them to show. And when we do, you have to make sure you'retraining them the right way. I've got an exercise
here for you that you probably long ago threwaway. The Side Crunch. That's a great way to trainyour obliques with no equipment, in any setting, most of the guys like to train at home. You could do it right there in your house,but you have to do it the right way. So, that being said, here's the function of the oblique. We know that it actually flexes the spine,ok, but it also rotates to the opposite side so that when this oblique is contracting. It's rotating to the opposite direction acrossthe body, alright. So, if we know that, you
have to have some sort of a rotational componentto your Side Crunch. Watch as I do this Side Crunch exercise. WhatI want you to notice is the movement is way smaller than you may think it is. See, I'm really concentrating on the upperportion of the movement. I don't care if my elbow gets down to my hip. I see guys try to touch their elbow to theirhip. Who cares about thaté What you have to focus on here is, as I'm flexing, I'm tryingto rotate a little bit towards you, towards the camera in that opposite directionto really get those obliques to be working.
And again, I come down and I do it slow. You'll see the wrong version here. You probablysee guys doing this all the time or you might be doing it yourself. Or you're focusing too much on getting yourbody up and off the floor, or getting that elbow towards the hip, or yanking on your neck trying to think thatyou're covering and shortening that distance when all you're really doing is giving yourselfa neck ache, alright. So, the idea is, keep the movement way upat the top so when you're doing it, you're
right up here. You're right at the top, justto the top. And you're really trying to contract the musclethat you're trying to work. See, this is one of those A to B situations that I always talkabout. Anybody can get from point A to point B. It'swhether or not you get from point A to point B the right way. That's the only thing that will ever matterbecause with muscles it's all about tension and it's all about applying that tension ina direct place. And here for the obliques you have to makesure you're doing it the right way. So, hopefully
Oblique Workout for Ripped Obliques 7 EXERCISES
What's up, guysé Jeff Cavaliere, ATHLEANX.COM. It's Washboard Wednesday. That means we'vegot another ab workout for you here today. But guess whaté This one's not going to focus on those visiblewashboard abs that you may be looking for, but maybe the most important thing to helpto show them. Yes, we know that diet should come first andforemost because if your diet's shit, you're not going to see anything underneath thatlevel of fat that you've got there. But, if you've got your diet in check, youbetter make sure you've got some impressive
looking obliques because the obliques aregoing to help. Because of their shape and the direction thatthey run, they're going to help to taper down your waist. Even if you have abs, you could have a blockylooking midsection if you don't have killer obliques that come in and etch out and frameout that 6Pack. Today, I'm going to show you an oblique routinethat you can do to help to start getting those obliques to show. OBLIQUE WORKOUT CRUSHER
CYCLONE LEG RAISES OBLIQUE TWISTS REVERSE CORKSCREWS THREAD THE NEEDLE 1 LEG PLANK HOP TWIST FLOATING SCISSORS HILO WOODCHOPPERS So, there you have it guys. There's an obliqueroutine that you can start doing right now
to help those abs start looking better. Remember the importance of the obliques inframing out those abs, you're going to want to make sure that you incorporate obliquework in everything you do. Guys, we already have you covered here atATHLEANX. The obliques are a part of every single ab workout that we do in our TrainingSystem because they're 1 of the 3 major functionsthat we have here for the abs in our 6Pack Progression. So every single ab workout that you do, andthere's over 120 different ab exercises in
our program, every single one that you dowill include some work for your obliques. And of course, we know that in order to showthem guys, you're going to have to have your nutrition in check but I've got you coveredthere as well. ur ATHLEAN XFACTOR Meal Plan is includedin our ATHLEANX Training System. That's going to help you get that body fatlevel down to where it needs to be so that you can see the results of all your hard work. If you found this tutorial helpful, make sureyou leave your comments and thumb's up below, and in the meantime, if you're looking fora training program to help you to get them
to show, not just for a short period of time, but 365days a year, then head to ATHLEANX.COM right now. And I'll see you guys back here again in justa couple days.