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List Of Foods For Building Muscle

Good Carbs Vs Bad Carbs Best Carbs To Eat

Hey guys, Sean Nalewanyj of EliteImpactLabs here and in today's tutorial I want to discuss carbohydrates and talk a little bit aboutwhat the best sources of carbs are to include in your muscle building and fat burning diet.So when it all comes down to it, carbs are really just sugar whether you eat a chocolatebar, whether you eat a piece of fruit, or whether you eat a bowl of rice it all getsbroken down into the simple form of glucose one way or another. So in that sense, a carbohydrateis a carbohydrate because the end product is ultimately all the same. The only realdifference here is in how those carbs are “packaged up�. Some carbs are going tobefound in the high fiber, high vitamin, high

mineral and phytonutrient dense foods likefruits and vegetables and whole grains and potatoes and brown rice etcetera and someare going to be found in less nutritionallydense, low fiber foods like cookies and cake andso called junk food. It's not the carbohydrates themselves that are the cause for concernbecause remember, it's ultimately all glucose when it all comes down to it, it's all the“extra stuff� they either do or don't come with. Fiber matters, vitamins matter,minerals matter, phytonutrients matter. You can't sit around eating processed, nutritionallyvoid carb sources all day long and get into your best shape because you're going tomiss out on all of those valuable nutrients

and this is why the bulk of your overall carbohydrateintake should still come from socalled “clean food sources�, in order to make sure thatyour nutritional needs are being met in order to optimize your body composition and yourgym performance. Now some people might be wondering about the issue of “fastactingcarbs� versus “slowacting carbs� but to put it simply this is really irrelevantfrom the perspective of overall fat loss versus fat storage. At the end of the day, your netgains or losses in body fat are going to be dictated by your overall net energy consumptionversus your net energy expenditure, not by the speed of the carbs that you consume. Itreally makes no difference in the big picture

if you consume a fastacting carbohydratethat ends up being stored as fat more quickly than a slowacting carbohydrate that providesa steady stream of energy, because even if that fastacting carb ends up as body fatat a faster rate, since your body can't use all the energy right away, it will stilleventually get broken down and released for energy by your body later on when it is needed.The important thing to remember is that fat loss is not an “onoff� switch. Fat gainand fat loss are happening all the time simultaneously in your body. So whether your carbs get storedfor fat more quickly and are burned later on, or whether they are steadily burned overa longer time as they're released in the

bloodstream ultimately makes no differenceat all. It's the total energy you consume versus the total energy you expend over timethat is going to determine your bottom line fat burning results and besides, when youcombine socalled fastacting carbohydrates along with proteins and fats, their absorptionrates are significantly reduced anyway and because of all of the different possible protein,carb and fat combinations that you'll be consuming throughout the week, um, you really have noway of knowing just how quickly those specific carbs are going to be broken down when theyare consumed as part of a complete meal. So it's really not something to even worry about.Okay, so we've established that number 1,

carbohydrates themselves are all broken downinto basic glucose. Number 2, the only difference between different carbohydrate sources isthe foods that they are “packaged up� in. So taking into account the amount of fiber,the vitamins, the minerals, etcetera. And number 3, the issue of fastacting versusslowacting carbohydrates is ultimately a nonissue when it comes to fat loss becausenet energy consumption versus net energy expenditure is always going to remain constant and becausecarbohydrate speeds are significantly altered when they are combined with proteins and fats.So, given all of this information that we've covered so far, what are the best carbohydratesto eat for maximizing fat loss and muscle

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