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Lose Weight Gain Lean Muscle Supplement

Post Workout Nutrition For Muscle Growth Meal Tips For Bigger Gains

Yo, what's going on guysé Troy here, WeightGainNetwork .We're going to talk about post workout nutrition in this tutorial. I'm going to give you guyssome radical, outsidethebox tips on how you can really speed up your muscle growthat the most important time of the day, that is post workout. You go in the gym and you'rebreaking down, creating all these healthy microtears, hitting those compound exercises,doing that advanced training, doing all that good stuff I know you guys are doing rightnow. If you don't have the proper post workout nutrition, if you don't really maximize thatinsulin spike for a 60 to 90 minute period following your workout, you guys are not goingto grow as fast as you could. This actually

all came from the book, Nutrient Timing. Iknow some of the stuff I'm going to dive into in this tutorial, you guys are going to be like,oh, that's broscience, that shit doesn't work, blah, blah, blah. This is actually scientificallyproven. Everything that I cover in this tutorial has got all hard science from Nutrient Timing.Some of this I actually got from the Encyclopedia of bodybuilding and a little bit, a few ofthese tricks are just from different fitness models and bodybuilders that I brush shoulderswith. This is my routine. If you guys are naturally skinny, this is really going tomaximize your results because insulin, even states it in here, is the most anabolic hormonefollowing a resistance training workout, so

you guys got to spike that insulin. It's goingto help you shuttle all those amino acids into your cells. It's going to shut down yourcortisol production and it's going to be really effective for speedy muscle growth. I've gotsome crazy stuff here on the counter. I'm going to dive into exactly why I have allof these here. What I do here immediately after I work out is most of the time I'llhave a protein shake. I finish my protein shake. Then after that as I'm cooking up mypostworkout meal what I'll actually do here is I'll have some branch chain amino acids.I'll add in a little bit of creatine powder. I will add in some EmergenC, now this oneis really important because cortisol is really

high, especially after a really intense resistancetraining workout, so you want to blunt that cortisol production. You want to have VitaminC. Vitamin C blocks cortisol and then we have DAspartic acid. I'll put about 4 grams ofthis in. This is by far and away the best allnatural testosterone booster. Then whatI will do here is I'll mix it in some Gatorade. Now, Gatorade is really high in potassiumand electrolytes. It's got the simple sugar. You want to have the simple sugars, so yourbody absorbs all these ingredients. The simple sugar is what's going to give you that insulinspike, which is what we want post workout. Now, when I'm really trying to bulk up andgain muscle mass quickly, I will consume about

60% of my daily calories post workout. Anotherlittle trick that I do is, this is my goto right here. Actually I put these in a littlebaggy and I actually bring them to the gym. Why gummy bears. You want a combination oftwo things post workout. You want those speedy carbs and you want highquality protein andyou want hardly any fiber and any dietary fat. Gummy bears are literally pure dextroseand glucose. If you look on the back, we've got corn syrup, sugar, gelatin, dextrose.They have absolutely no fat and they are all simple carbohydrates. I will eat actuallytwo servings of these. That's about 60 grams of carbs, so between the Gatorade and thenbetween my gummy bears, I have about 120 grams

of carbohydrates and literally zero gramsof fat so far. Then I have my natural tea booster. One more thing also, I put 5 gramsof micronized creatine. Creatine is awesome post workout. A lot of guys thinking you'reonly supposed to take creatine before you work out, but it actually takes a day or twoto load creatine into your cells in your body. On top of that, you need some sugar to reallyload that creatine in so that's why when you have an insulin spike, that is the most effectivetime of the day to take creatine. I'll put all these ingredients into this little Gatoradebottle. I'll sip that as I'm cooking my postworkout meal. Then I'll also munch on these fat freegummy bears. Then getting into the actual

5 Reasons to Take Supplements AND WHEN YOU NEVER SHOULD

What's up, guysé Jeff Cavaliere, AthleanX . Today I'm going to help you to determine whetheror not supplements are a right fit for you. Supplements are not the right fit for everybody,but you can ask yourself a series of questions and determine whether or not you are a candidate. It starts right here in our quot;yesquot; or quot;noquot;with where you are at in terms of your program. Are you just starting outé Are you a beginneréAre you a really skinny guy who's never really lifted a weight before in your lifeé Guesswho knows somebody that's like thaté I do! That's exactly what I was. As a matter offact, this is my actual, very first dumbbell

that I ever used. You can see it right there;that's my five pounder. This five pounder went on to allow me to start lifting a lotheavier weight, but I started with that. As a matter of fact, my brother told me growingup quot;You have to earn the right, earn the privilege, to be able to start taking supplements.quot; Becauseif you're just starting out with really light weights and you're not really that sophisticatedwith your training yet, supplementation is overkill. You'd be much better off figuring out thebasics and understanding how to start building your body from the ground up. Learning theproper movements, the right way to train,

and how to put it all together before youstart finessing it with supplements. On the other end of the spectrum, and on thesame note, if you're a guy who's allowed yourself to get incredibly out of shape – 40% bodyfat or above because of your absolutely poor nutrition habits – trying to fix them withsupplementation is not the right way to go about it either. So you want to make sure that you're in thatzone where you've dedicated yourself to getting in shape, you've been on that path for a while,and you're looking to take it to the next level. Then you would be a quot;yesquot;. Otherwise,if you're starting with either one of those

extremes you're going to wind up over hereas a quot;noquot;. Here's a scenario that I know a lot of youcan probably relate to, but I'm actually living it and breathing it every single day rightnow. That is high levels of stress. It doesn't have to be bad stress. It could be good stress.In my case it is good stress. We've had twin boys. They came a little bit early. That's stressful, but we're trying to getthem to grow and develop and catch up to where they need to be. That's provided a lot ofstress for my life, but guess whaté I'm still going to train, I'm still going to try toeat as good as I can, but as I covered in

my nutrition tutorial the other day where I showedyou some fast ways that I can create lots of meals at once – I'll actually link thathere if you haven't seen that already – stress is present in my life right now even more. Supplementation can help you to overcome stressbecause it can do two things. Number one: we know how nutrition can be a large componentof providing your body with the fuel it needs to stay healthy even in the face of stress,and we also know that we don't necessarily have the time to prepare it in stressful times. So supplementation would be extremely easyto prepare and allow you to be consistent

with your nutrition. So for me, I've neverbeen more reliant on my supplements than I am right now because I'm not always in a placewhere I can get good nutrition. The cafeteria at the isn't the bestplace for me to get proper nutrition, but if I can mix up a shake, take it with me,and now that I'm going to have optimum nutrition at my fingertips whenever I need it; it becomesthat much more imperative. I will say, if you're in a high stress job,or find yourself in a high stress situation and you don't want to sacrifice on yournutrition and you still want to be able to train and you're applying a lot of stressto your body, make sure at that point that

Muscle Gain Diet The Best Muscle Gain Diet 2015

You are watching Muscle Gain Diet The Best Muscle Gain Diet Tutorialstates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve

and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you

the solution that i've personally usedthat allowed me to overcome my genetics lose my high school nickname of makingthe l and become a supplement sponsoredathletes by packing on and keeping twenty one pounds of purely muscle injust over eight weeks without an ounce of fat this solution has led to me on magazinecovers the supplement sponsorship anna's ultimately changed my life that's why i'm sharing this informationwith you today i want to give you the

same opportunity to change or xx in factthe solution i'm going to give you has many guys packing on back of the leanmuscle in talking about well actually shedding the unsightlylower abdomen fat at the same time which is completely unheard of intel now make sure you watch this tutorialcompletely as it will be taken down very soon because there are two major fitnessfranchises trying to process system their plans are to charge remembers anarm or leg on a monthly basis that the

access to this exciting solution to musclebuilding five tops and with results like these you can see why if you're serious aboutbuilding lean muscle appel fat information in this presentation will bethe most useful powerful information you ever get i've been lucky enough to learn from thepast professional body builders of fitness models

along with the worldrenowned nutritiousand today i'm a certified nutrition well the specials myself please listen to the information aboutthe share with you because it will truly help you just like it has helpedliterally tens of thousands of guys like you pack on pure shredded muscle in recordtime all across the world and just the pastfew months first let me share my story with youthat that might set up a lot like yours

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