Ectomorph Workout Skinny Guy Training Hacks To Build Muscle Faster Increase Strength
Yo, what's going on guysé Troy here with WeightGainNetwork .Tonight I am going to be watching my Oklahoma City Thunder win the series against the GoldenState Warriors. I don't know if you guys know this about me, but I am a huge basketballfan. My Oklahoma City Thunder are finally not choking in the playoffs. They're up threegames to one against the Golden State Warriors, who had the best record in NBA history thisseason. I'm calling it right now, they're going to win the championship, so hopefullyI don't curse them on YouTube right now, but they're going to steamroll the Cleveland Cavaliersin the championship. That is my bold prediction. I'm a diehard basketball fan. Literally theonly TV that I watch the entire year is the
NBA playoffs, so I am pumped to watch themtake home the Western Conference tonight. I'm also really excited because I just boughtthat yacht right over there. I don't know if you guys know this, but I make millionsof dollars making these YouTube tutorials for you guys, so thank you all for watching andhelping me realize my dreams. I'm going to actually start filming tutorials from that yacht.I think we're setting sail for France and probably Australia after that, so I'm goingto go on a really cool world tour, so I invite you guys in in my life. That is the officialWeight Gain Network yacht right over there. Today, what I want to dive into are ectomorphworkout tips. As you guys might know a quote
unquote ectomorph is a naturally skinny guy.I myself, way back in the day, was like 80 pounds. Actually a little more than that.One time I was 80 pounds, but I outgrew that and as I was a freshman and sophomore in highschool I was about 130 pounds, now I'm like 195 ï¿½ 200. I've had to try every singlelittle trick in the book. These workout tips to increase muscle and increase strength,they are things that I've actually implemented into my life in the last few months. I kindof hit a plateau and I really had to assess what I'm doing with my workouts, what I'mdoing with my nutrition and how I can overcome that plateau. I've made some really big changesto my training just in the last couple weeks.
I wanted to share them with you guys becauseif you guys are at a plateau, you're trying to increase your strength, you're trying tobuild more muscle mass, I think these are going to be really powerful. My first workouttip is my new workout split that I'm on right now. I was doing a bunch of different workoutsplits. I know I've had a lot of different tutorials talking about these workout splits.I did the insane squat and biceps challenge, where I was hitting my squats, hitting mybiceps every single day for 30 straight days. I had a little bit of growth. I've definitelyimproved my squat a ton. My arms are definitely leaner, but I was trying to think about whatmy most developed muscle group was and what
my least developed muscle group was. I wouldsay my traps, my chest and my shoulders are way ahead of all the other parts of my body.How I've been training them for the last couple of years is I just hit them really hard oneto two times a week. The muscle groups I think are the least developed, I think I've actuallybeen training the most. Just studying what a lot of fitness models do and a lot of theguys with the best physique in the world do, I decided to completely change out my workoutregimen. What I'm doing especially for my biceps and my triceps to try to jack up myarms is I'm only allowed to work them out one time per week, but during this one workoutI have to do 40 sets, so I literally script
out like an insane workout for biceps andtriceps and then the entire workout, I don't deadlift before, I don't do squats, I don'tdo benchpress, I don't do any other activity that's going to drain me physically. I focusall my energy and intensity on that one muscle group. I literally did like a 43set bicepworkout last week Monday and then I did it this week Monday and my biceps are more sorethan they've been in over two years, so just putting more overload, more intensity, moretraining volume and all of these different exercises that go into a 42set bicep workout,I feel like I'm going to make more progress on my arms over the next few months than Iprobably have in the last year to year and
Shocking Before and After Fitness Transformation in 5 Hours EXPOSED Furious Pete
we've all seen these pictures inmagazines, on the internet, everywhere of people going from a certain physiqueeither fat or really skinny to a very muscular physique. Most of the time it's veryhard to believe that a certain supplement or maybe training program canreally make you do the exact same thing if you follow the exact program. Nowbefore I get started, I just want to make it clear that the pictures that Ishowed had nothing to do with his tutorial. I want to make it perfectly clear that thephysiques that were altered or were transformed
in those pictures may have actually been the result of theprograms advertised. The reason I'm saying this is because I simply don't want toget sued by those people. Now without further ado, I'm going to show You how I went from this physique To this physique in less than five hours. Now the firststep in this tutorial is to reverse the process. That's right we're going to dothe after picture first and the before picture after.
So here we go! First thing that we haveto do is go to the gym. Make sure you do as many bicep curls, triceps push downs,and chest presses. Make sure you are as vascular humanely possible. Next,jump into a tanning bed and get as tanned up as possible. you want that vascularity to showas much as possible. When you're all done with that tanning bed, go straight home and setup some really good lighting in your basement. Now to prove that this tutorialreally is legitimate I'm showing you the date on a CNN website when I take theafter picture.
here it is Now grab a dumbbell one more time and reallypump it up just so you have that extra vascularity before you take your afterpicture. Next grab a bottle of PAM. that's right, that good old cookingspray and spray the hell out of yourself now you're all shinny. Beautiful. Get ready for a your after picture. there's the after pictures, not sohorrible but we can make that better with a little bit of photoshop
Not a huge difference but still a verynoticeable difference. Now that the after picture is done we're ready to do the before picture, thefun part. For the before picture we want to put ourselves into a fat blobmindset. Take two hours off you worked hard to do those after pictures justrest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it'sreally high in sodium, we're really trying to retain that water. Grab a bag of chips and down all of them.
get kettle cooked, they got extra oil and salton them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable. A diet pop actually works better because it has more carbonation, therefore making your stomach evenbigger. When you're done with your pop grab some chocolate milk this shit will bloat the hell out of you afterthat diet pop. Believe it or not you're ready to go. once again I'm showing you guys the date
5 Reasons to Take Supplements AND WHEN YOU NEVER SHOULD
What's up, guysé Jeff Cavaliere, AthleanX . Today I'm going to help you to determine whetheror not supplements are a right fit for you. Supplements are not the right fit for everybody,but you can ask yourself a series of questions and determine whether or not you are a candidate. It starts right here in our quot;yesquot; or quot;noquot;with where you are at in terms of your program. Are you just starting outé Are you a beginneréAre you a really skinny guy who's never really lifted a weight before in your lifeé Guesswho knows somebody that's like thaté I do! That's exactly what I was. As a matter offact, this is my actual, very first dumbbell
that I ever used. You can see it right there;that's my five pounder. This five pounder went on to allow me to start lifting a lotheavier weight, but I started with that. As a matter of fact, my brother told me growingup quot;You have to earn the right, earn the privilege, to be able to start taking supplements.quot; Becauseif you're just starting out with really light weights and you're not really that sophisticatedwith your training yet, supplementation is overkill. You'd be much better off figuring out thebasics and understanding how to start building your body from the ground up. Learning theproper movements, the right way to train,
and how to put it all together before youstart finessing it with supplements. On the other end of the spectrum, and on thesame note, if you're a guy who's allowed yourself to get incredibly out of shape â€“ 40% bodyfat or above because of your absolutely poor nutrition habits â€“ trying to fix them withsupplementation is not the right way to go about it either. So you want to make sure that you're in thatzone where you've dedicated yourself to getting in shape, you've been on that path for a while,and you're looking to take it to the next level. Then you would be a quot;yesquot;. Otherwise,if you're starting with either one of those
extremes you're going to wind up over hereas a quot;noquot;. Here's a scenario that I know a lot of youcan probably relate to, but I'm actually living it and breathing it every single day rightnow. That is high levels of stress. It doesn't have to be bad stress. It could be good stress.In my case it is good stress. We've had twin boys. They came a little bit early. That's stressful, but we're trying to getthem to grow and develop and catch up to where they need to be. That's provided a lot ofstress for my life, but guess whaté I'm still going to train, I'm still going to try toeat as good as I can, but as I covered in
my nutrition tutorial the other day where I showedyou some fast ways that I can create lots of meals at once â€“ I'll actually link thathere if you haven't seen that already â€“ stress is present in my life right now even more. Supplementation can help you to overcome stressbecause it can do two things. Number one: we know how nutrition can be a large componentof providing your body with the fuel it needs to stay healthy even in the face of stress,and we also know that we don't necessarily have the time to prepare it in stressful times. So supplementation would be extremely easyto prepare and allow you to be consistent
with your nutrition. So for me, I've neverbeen more reliant on my supplements than I am right now because I'm not always in a placewhere I can get good nutrition. The cafeteria at the isn't the bestplace for me to get proper nutrition, but if I can mix up a shake, take it with me,and now that I'm going to have optimum nutrition at my fingertips whenever I need it; it becomesthat much more imperative. I will say, if you're in a high stress job,or find yourself in a high stress situation and you don't want to sacrifice on yournutrition and you still want to be able to train and you're applying a lot of stressto your body, make sure at that point that