GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
Hi, my name's Julian, I'm 26 years old and currently a student. My whole life I've had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I've always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn't change anything and left me pretty frustrated. About half a year ago I went travelling around the world.
During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn't have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link.
I've been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don't forget to like and share the tutorial :).
High Protein Breakfast 61 GRAMS IN 3 MINUTES
What's up, guysé Jeff Cavaliere, ATHLEANX.COM. Let's continue this dayinthelifeofJeff.You guys have asked for it. I figured you found it helpful, the tip I use first thingin the morning. Well, it continues here at breakfast. I'mgoing to show you today how to get 61 grams of protein in a meal where people sometimes feel theystruggle to find ways to get protein in, if they're not eating steak and eggs, of howto get 61 grams of protein in within 3 minutes. The very first thing I do is, again, firstof all guys, if you follow the ATHLEAN XFactor
Meal plan, you know this is a guyfriendlymeal plan. I say it all the time. Simple. If a guy likeme can't follow it, I'm not going to do it, and I realize that's one of the biggest obstacles. People feel like they have to be chefs inorder to eat healthily. That's not true. So, we have a microwave safe bowl here. And yes, I do use the microwave, guys. I knowthere's some people out there that believe you probably should not. Again, this is a day in the life of what Ido. If you don't want to use it, you can cook
it on a stove top. But I happen to do it. A little bit of olive oil spray inside there.Just wipe it down just a little bit so it's nonstick. I'm going to get my egg whites hereout of the refrigerator. And you can buy just the 100 percent egg whites.I have about 7 egg whites. And I know that I've already measured this out. If I bring it all the way up to the top, justunderneath the top there, then I have about 7 egg whites.One of my favorite. Sirachi hot sauce. I pour a little bit in.
And a little bit of fajita seasoning. Thisis just a mixture of salt, black pepper, paprika, oregano, cayenne pepper, garlic, celery powder,ok. Done. Mix it all up. Put it in the microwave for 3 minutes. 24 grams of protein right there. While that'sgoing, I make a shake. RX2. Grab some milk. Now look, we've got options here when it comesto milk as well. We actually have almond milk and regular cow's milk. Again, sometimes I have almond milk. Mostof the time, I have regular cow's milk. It's
personal choice. You can do what you want. I happen to likeregular cow's milk, and I'm not scared to drink it. 12 ounces. A scoop of RX2, high quality whey protein.In here, 25 grams of protein. Now, I also have my pumpkin oatmeal that youguys have seen me make before. I'll put a link to that tutorial right over here if youhaven't already seen how to make that. I do have a large breakfast. I tend to eata lot of food throughout the day. But always towards the healthy side.
But if I don't have an opportunity to makethat, I'm on the run, I'll put a little bit of cinnamon in here and my RX2, some oats, and then just a couple ice cubes. We have all these Ninja blenders which ifyou haven't gotten one, guys, they're the absolute best. You can literally just blendup one personal serving size. The coolest part about it is that you canliterally drink from it once it's done. It becomes its own little glass. So, between the milk and the RX2, 37 gramsof protein right here.
Muscle Building Meals From McDonalds HighProtein Fast Food Cheat Meal
What's going on guysé Troy here with WeightGainNetwork and I just got back from the beach. I'm starving. I got a workout in a couple of hours,and I want a protein packed musclebuilding meal, so guess where I am right nowé I'mat McDonalds. Believe it or not I have figured out a way to order a delicious musclebuildingprotein packed meal at McDonalds and I'm super excited, so follow with me. I'm goingthrough the drive thru right now. And we are at McDonalds in Marina Del Rey, Californiaand we're going to get swelled today at McDonalds. Hi, welcome to McDonalds. Can Ihelp you with a bacon clubhouse sandwiché No thank you. I'm looking for a highproteinoption here. Let's see here. Okay. I want
the premium southwest salad with grilled chicken.Okay. And, could I get the lowfat balsamic vinaigrette with that please. Okay. And, let'ssee, how much would it be just to get a quarterpound beef fillet, like literally just the quarterpound beef. Quarter pounderé Yeah I want a quarter pounder with no bun, no cheese, nolettuce, no mustard and no ketchup. Only the meat, the patty, righté Yeah, just the patty.Hold with me for one second. McDonalds cares about your gains guys. For a circle pattyis 1.20. Perfect. Throw me one of those quarter pound patties. Okay. And could I also getthe premium snack wrap the sweet chili one with grilled chicken. Okay. And that shoulddo it. 11.10 is your total, thank you. So
as you can see guys, we got a 80 gram proteinmeal at McDonalds. It has under 1,000 calories. So McDonalds cares about your gains guys.All right guys, I am ready for my protein, so let's see what they got. Man, what'staking so longé I need my gains. So yeah, I wrote down the macronutrients. We got 82grams of protein, 34 grams of fat, and about 80 grams of carbohydrates in this meal, soperfect muscle building meal. Thank you. So we got our gains right here. We got a proteinpacked meal. And it cost me about $7.00. So honestly not too bad, pretty economical. Andlet's see what we got in the bag here. So we got the pretty decent salad here. We gotthe southwest protein packed salad here with
grilled chicken. And they forgot the restof my food, so I'm going to have to go back. Give me one sec guys. All right, we are back.Got the rest of my protein in here, so let's dive in and see what we got. Now here'sthe patty. This was only $1.20, so they should actually add this on the dollar menu. We gotthe, little high in fat but it's got like 18 grams of protein for only about a buck.So order your quarter pounder like this. And we got the premium, look at this bad boy,release the flavor premium McWrap. So as you can see we got like a big McWrap with tortilla,grilled chicken, perfect for those summertime gains. So that's how you do it guys. Wegot 80 grams of protein. It's like a $7.00
meal. But I mean who doesn't enjoy a qualitysit down meal at your local McDonalds. It's high in protein, so if you guys are lookingto get jacked this summer head on over to McDonalds.