BODYBUILDING DOCUMENTARY El Culturista PART 2 IFBB Pro Manuel Romero FULL WORKOUT
(intense music) â™« Put your hands up â™« Put your hands up â™« Put your hands up â™« Put put put put your hands up â™« (upbeat music) Well guys, we are here at the Miami Strength and Fitness Club.
This is the gym where I liketo come to do heavy weights. My goal is always come, push as heavy as (mumbles), as heavy as all the big boys. So, let's see if today Ican push the heavy ones. Let's do it. (grunts) Between sets my rest isgoing from like a minute,
minute and half, but sometimes, when I'm off season, I try torest enough if I feel like I'm ready to go the next set. (grunts) That's my belt. My baby (laughs). Let's be Mutants. Lift to kill.
That is 180 today. (mumbles) (hollers) (grunts) Get 'em! (hollers) (grunts) one more. (grunts) okay.
(breathes heavily) (grunts) That is how a mutant do. So right now, next one we gonna do flat hammer machine. (intense music) (grunts in sync with each repetition) Thankfully because I'm taller, six one,
I can put on moresize without sacrifice my my symmetry, my proportion. So, next show is gonna be really good. (intense music) (grunts in sync with each repetition) After my flight to England, everything becomes to be different. I had a great, great energy
Jillian Michaels 30 Day Shred Level 1
Hi there, welcome to Level 1 of the 30 Day Shred. I'm hoping you know me I'll be your trainer. My name is Jillian, and with me today my two best girls helping us out Anita beginners eyes on her. She is going to be doing
modified versions of some of the harder exercises to help ease you into it. Now, for those of you who are up for a a bit of a challenge just a bit. ha ha keep your eyes on natalie and if you want to look like this, do what she does and you should be there in no time! righté. Sure. Ok. I think we're ready to begin. Let's start with a warmup. We're going to begin with arm crosses
take them out to the side and cross them over now here's the idea. Big movements. Dynaimic stretching. Now that means we're opening up the muscles with movement oké We don't ever want to do static stretches until the workout is over as a cooldown now, you may not be as flexible as the girls just give me everything you've got and. shake it out. Windmills, here we go
the idea here is to keep those arms locked straight come around and across the body. Keep your abs tight and pick up as much speed as you can we're opening up those shoulders and opening up the chest. I don't want any injuries. You should be feeling that heart rate start to elevate and soon, the body is going to get a little bit heated. 2 more seconds here and. 2 nice. Shake it out. Right into jumping jacks, hit it! with our dynamic stretching, we are going to need some cardio in that warmup
because we want to make sure that our heart rate is up and the body is literally warm because this makes our muscles more flexible and keeps us from getting hurt. No getting hurt.That is not allowed Not part of the program. Here we go! 2 more, last one, and drop it Now we're going into hip circles Feet are slightly wider than your hips, hands on the hips Now we're going to take it around right here
now if you're like me, you might feel a little silly doing these, however, I always start with hip circles because, they open up all of the muscles in my core. and keep me from getting hurt getting too tight during my workout 2 more times around guys and 1 more big circle, really stretch it out right here. Perfect
Extreme ABS Cardio Workout
Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you can not do it, try slowing down the pace. Don't arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercise: Standing Cross Crunch. Readyé Go! If you can not do it, try not lifting your leg and concentrate on your bust.
Keep the abdomen constantly tight. Do not strain your neck, stare at fixed point in front of you to help you. 5,4,3,2,1. Stop! Next Exercise: Jumping cross crunch. 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, do not jump. Contract your abs during the movement to stabilize the spine. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.
Do not bend your head, stare at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Mountain Climbers. Readyé Go! If you cannot do it, try resting your foot on the ground when you bring it forward. Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance. Do not bend or curve your neck while running. 5,4,3,2,1. Stop! Next Exercise: Full crunch.
Readyé Go! If you can't, try keeping your legs bent with your feet on the ground. Be sure to never lift the lower back off the floor to avoid back problems. To be able to correctly do this, constantly maintain the abdominal muscles tight. To avoid straining the neck, keep your eyes on your belly button. 5,4,3,2,1. Stop! Next Exercise: Jump + full side crunch. Readyé Go! If you can't do not jump. Don't bend the neck sideways to avoid forcing it.
Be sure not to lean the bust forward, the shoulders should be in line with your hips. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Keep your abs tight throughout the workout. 5,4,3,2,1. Stop! Next Exercise: High Plank Open and Close Legs with jump. Readyé Go! If you cannot do it, try taking one leg at a time to the side without hopping. Do not lift your bottom too much during the hop, your back and glutes should remain low in order to concentrate the work in the abdominal area. Be sure not to bend your neck, the head should always remain in line with the back. It helps to stare at a fixed point on the ground.
5,4,3,2,1. Stop! Next Exercise: Criss Cross. Readyé Go! If you can not do it, Try gently resting your heel on the ground when outstretching the leg. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Do not strain your neck, staring at a fixed point in front of you may help. 5,4,3,2,1. Stop! Next Exercise: High Knee Run + Power Crunch. Readyé Go! If you are unable to complete this movement, do not jump.