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Aerobics And Fitness

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Water Aerobics Exercises Deep Water Exercises for Water Aerobics

Hello I'm Kay Heaton and I with ExpertVillage. I'm going to work with you today on some aerobic techniques, so hope you enjoyaquatic aerobics. The final clip that I'm going to do for you today can be worked upinto a advance move. Let us start off with the beginning move we can all get it. We aregoing to take our hands and some of you with children learn how to tread water that isbasically what we are going to start. Pull the arms forward, push the arms back, pullthe arms forward, push the arms back. The other segments we work with some of the armsand not near to what I normally do. So let's go with this and see how that feels. Let'stake those shoulder and be sure that the shoulders

are way down in pocket as we do this so wedon't have any shoulder injury. So forward and back. Now what we are going to do is asbest as we can we are going to take one leg and we are going to figure 8 at the same time.If you are a water pool person you now what exactly what I'm going to be doing cause wecall it in water pool egg gear. Then we are going to take the other foot and do the samethings. So we are going to move those feet forward and back. However and whatever waythat is comfortable to you chest is up and you are breathing.

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