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Amino Acid Pills Or Protein Shakes

10 vegetarian or shakahari foods protein for bodybuilding Hindi India Fitness Rockers

Hello friends welcome to fitnessrockers Whenever we talk about bodybuilding diet we normally listen to a myth that only nonvegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this tutorial we will cover 10 vegetarian foods for bodybuilding which will break this myth We will start with Indian herbs which are very beneficial

for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already First one is Ashwagandha It is also known as Indian Gingseng, a powerful herb. Ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength make muscle building a very easy task It strengthens the heart muscle, controls cholesterol improves cardiovascular health

Its a very good anti depressant herb. Second super food for bodybuilding is asparagus Worldwide bodybuilders uses it before the competetion to give their body a ripped look Due to incomplete Amino Acid chain it is treated as incomplete source of protein but its become complete if eaten with brown rice It is an easiest, cheapest and effective way to load protein healthy carbs after a heavy workout. As a post workout brown bread with peanut butter is an awesum option for extra energy during the workout one or half banana can be consumed as a preworkout

Eggs are among most popular bodybuilding food sources But some vegetarians consume eggs and some not so we keep this bodybuilding super food in last of this list.

Whey Protein Powder Scam Amino Acid Spiking

Hey guys, Sean Nalewanyj here of SeanNal and BodyTransformationTruth and today I want to explain one of the latest proteinpowder scams that's going on and it's happening with even some of the biggest companies outthere and it's the practice of amino acid spiking. So, whey protein is one of the veryfew fitness supplements out there that gets a definite thumbs up for me. It's a very highquality source of natural protein with a top amino acid profile, high bioavailabilityand it helps you hit your overall protein and calorie needs throughout the day in afar more convenient and streamlined way. It certainly isn't mandatory, but for most musclebuilding and fat loss trainees it definitely

can help out. But with whey protein costscontantly on the rise right now, and with literally thousands of different brands outthere for you to select from, you need to choose carefully in order to ensure that you'retruly getting a high quality product. So what is amino acid spikingé Well, as you probablyalready know, amino acids are the individual building blocks that make up a complete protein.There are 22 standard amino acids that are recognized with 9 of those being consideredessential since your body can't make them on its own. Amino acid spiking is essentiallythe practice of dumping high amounts of the cheapest, least valuable amino acids intothe powder in order to cut costs, while keeping

the total protein content elevated. For labelingpurposes the total protein gram amount that's listed on the product is based on the totalnitrogen content, and as a result, even though these isolated amino acids are technicallynot protein they'll still contribute to the total. And this means that you're not gettinga complete source of protein when using these products and it also means that you're gettinghigher amounts of some of the least effective amino acids for supporting muscle proteinsynthesis and recovery. The specific amounts that are used are certainly going to varyfrom product to product, but to my knowledge some companies are currently spiking as muchas half of their total protein content with

these low quality aminos. In other words youmight think that you're getting 30 grams of high quality protein per scoop, when in realityyou're only getting maybe 15 grams along with a bunch of nearly worthless filler. Even forthe companies that do this on a smaller scale with maybe just a few grams of these aminoacids per scoop, in which case it probably isn't going to actually impact your bottomline results in a negative way, why would you purchase a spiked protein powder whenthere are so many other legitimate options available to youé Why not get your full money'sworthé And on top of this, why would you want to support a company that is being blatantlydishonest with youé So how do you know if

your protein powder is spikedé Well, justgo ahead and look at the ingredient list on the label of the product that you're using.The first thing that you're going to see is the type of protein listed, whether it bewhey concentrate, whey isolate, a blend of the two, or a mix of other protein sourceslike egg or casein or milk protein. Then simply scan the rest of the ingredient list to lookfor singular amino acids that have been added in. For the purposes of amino acid spiking,the two most common amino acids you're going to see are lglycine and ltaurine. Theseare two dirt cheap nonessential amino acids that cost far less than the actual whey protein.Since they're also tasteless, adding them

in in high amounts helps to improve the overallflavoring of the product. Another thing that you can look out for is added creatine. Creatineis also far less expensive then whey protein is and since it's a combination of 3 aminoacids (lglycine, larginine and lmethionine) it also registers as part of the protein total.Creatine is a great muscle building supplement and it's something that I personally use anddo recommend, but the truth is that it has no place in a protein powder and should simplybe purchased separately on its own. So if you see lglycine, ltaurine or creatine listedanywhere in the ingredients list of your protein powder it should raise a massive red flagand in my opinion the specific product should

Supplementation for Athletes

Hey guys, Axe here. Welcome to our 30day program designed to help you increase your athletic performance. In this session,I'm going to be talking about supplementation. What are the best supplements that you asan athlete should be consuming if you want to run your fastest times, lift your heaviestweight, and score your best goal or basket, or score your best touchdowné Whatever your goal is, these supplements canhelp support you in giving your body the nutrients it needs to perform at your best. And there are three main supplements I wantto talk about that I think all athletes should

consider taking. One is taking a high qualityprotein powder. As athletes, we need more protein compared to other people, becausewhen you're working out more your body is needing more amino acids to build lean muscletissue. And so, starting off getting great qualityprotein sources, and my favorite is doing a grass fed whey or grass fed milk proteinwith a whey casein blend, and I'll show you here. This is my favorite. This is what wehave in the draxe online store, this healing protein. Doing a good quality protein powderis essential. And so, when you want to take protein, I typicallydo it first thing in the morning as part of

a superfoods smoothie. Also, right when you'redone with a workout to help speed recovery is another great time to do it, or even alittle bit before you go and work out. Actually, studies have shown that your bodycan best absorb this form of protein right after a workout, but it can actually be absorbingit even while you're working out, or if you consume it before, it'll be the fastest wayto absorb it, right afterwards as well. So getting a good quality protein powder, soimportant for athletes. The other thing is doing a greens powder.I think greens powders are vital for athletes because as athletes we tend to accumulatea lot of acid in our bodies. We're hard on

our joints. If you don't want to have jointissues, especially when you get older, then you really need to be getting some good qualityalkalinebased vegetables and superfoods in your diet. And so doing great, green superfood powderthat has something like chlorella spirulina and wheat grass in it. Now, these compoundsare very high in chlorophyll, and chlorophyll helps alkalize your body. So in Green Superfoodwith things like chlorella spirulina, absolutely fantastic for alkalizing your system. The other amazing thing about doing most greenspowders or quality greens powder like the

one I've got here, is they contain adaptogenherbs. Adaptogen herbs like rhodiola have been shown to increase athletic performance. In fact, there was a study done and they foundby consuming rhodiola, they did a study on animals, and they found the animals were ableto swim much longer. So whether you're a swimmer or a football player or any type of endurancewhatsoever, we know rhodiola can help give you extra endurance when you're working out. And also another key compound is beetroot.In fact beetroot juice has been shown to increase something in your body called NO2, that'snitric oxide, which can help you build muscle.

It improves your overall VO2 max. And so also finding a good quality greenspowder like this one, that also has beetroot juice in it, is also great for athletic performance. So again, one thing you want to look for also,this has things like turmeric in it. Turmeric is an herb that's been shown to help reduceinflammation. And then, last but not least, as an athlete,there are really two things you want to focus on as an athlete. You want to be looking fornutrition and supplements that increase your performance, and then you also want to takenutrition and supplements that help speed

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