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Amino Acid Supplements And Side Effects

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LGlutamine Benefits

Hey, guys. Axe, Nutritionist and of Functional Medicine. Today, I want to talk to you about the benefits of Lglutemine powder.Lglutemine is an amino acid that is very, very abundant in the human body, especiallyin your musculoskeletal tissue. Lglutemine is used, primarily today . . . actually, firstit was used mostly by people in the fitness industry, people that were looking to preservemuscle tissue. So both loose weight, burn fat and gain muscle were the most common usesof Lglutemine powders today. You can see Lglutemine is basically this sort of whitepowder here. You can see on the tip of my finger. But, it's just an amino acid thatis a building block of protein.

But there are many benefits of Lgluteminealong with . . . I mentioned building muscle, igloo weight, burning fat. In addition tothat Lglutemine can also help heal and repair your gut. So, there are millions of peopletoday struggling with a condition called leaky gut, which, basically, is the main cause todayof autoimmune disease. It's the main cause of thyroid issues like Hashimoto's disease.It also causes arthritis, skin issues like psoriasis. And, so that's caused by leaky gut and Lglutemineis the number one amino acid your gut needs to help heal and repair leaky gut. So, ifyou have any type of digestive issue whatsoever,

what I believe by far the most important aminoacid you need in your diet is Lglutemine on a regular basis. So, again, using Lglutemineis great. What I recommend is typically between 2 to5 grams twice daily. There are two forms of Lglutemine. You can get regular Lglutemine,in what's called its free form, and that should be taken with food ideally because, basically,if it's not taken with food, it's not absorbed as well. There's another type of Lgluteminecalled transalanyl or alanylLglutemine, and that's an amino acid attached to anotheramino acid which basically manes you're going to digest it much better. You can take iton an empty stomach, but it's really best

taken your meal right before and after workouts,in terms of it really supporting your metabolism, both weight loss as well as building muscle,retaining muscle. So it really keeps you from losing muscle.So, let's say for instance, you have an elderly person and they are starting to waste awayfrom kikexia, which is from cancer, and they're wasting away over time, Lglutemine is thenumber one supplement they should be taking that's keeps them from having muscle wasting.If you're an athlete and you're out there working really hard but you know, becauseyou did a lot of training, that you're, you're already burning up some muscle, Lgluteminekeeps that from happening.

Again, if you struggle with digestive issues,whether it's irritable bowel syndrome, inflammatory bowel disease like Crohn's disease, ulcerativecolitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leakygut, like joint pain, rosacea, any type of autoimmune response, Lglutemine can supportyour body in healing. If you want to get more details on all of the health benefits of Lglutemine,visit my website, draxe . Look up Axe, go to my website and look up Lglutemine.I go through all of the studies, all of the benefits, where to get the best type of Lglutemine.You can find it right there on draxe . So, again, Lglutemine great for digestion,crucial for metabolism, an important amino

acid for your whole body and a great thingto take in supplement form. Check it out there on draxe .

Collagen Supplement

Hey, guys, Axe here. I'm so excited toshare with you a new, cuttingedge product we have and one of the supplements that Ipersonally use the most and its collagen protein. And collagen protein is actually the aminoacids that you would find in something like bone broth today, which we know to be oneof the top healing foods in the entire world. Collagen really has four unique benefits andas I go through this tutorial, by the way, I also want to go through who needs to be takingthis and how it can benefit your health. But really, four main benefits. One, this really improves leaky gut or itreally supports your digestive tract. So collagen

really supports digestion. Also, it helpswith joint health and even things like any sort of joint discomfort. The other thing it can help with is helpingtone and tighten your skin. So it's used in a lot of skin products, collagen is. Lastbut not least, collagen is also used to support a healthy metabolism for things like fatburning,weight loss overall, even building muscle. But collagen is important for, really, allof those things. So what collagen is, again, its amino acidsand amino acids are the building blocks of protein. So, number one, if you are tryingto increase your metabolism or get more protein

in your diet, supplementing with collagenis fantastic and it works for so many people because collagen is dairyfree, it's glutenfreeand it's easily digested. So even a lot of people in things like the GAPS diet or peopleout there who are looking to really support and heal their gut, they use collagen insteadof protein powder. Or a lot of people like myself do protein powder and collagen, maybeeven some green superfood powder there in my morning smoothie. But again, collagen is really for anybodywho are looking for those four distinct ways to support their body and benefit their bodyand number one is joints. Collagen works because

collagen is the building blocks of your tissues.So if you're an athlete or you have any sort of joint pain or discomfort or you're a runneror any sort of stress on your joints or if you experience joint discomfort on a regularbasis, collagen is the building blocks of supporting your body and your body creatingnew and healthy tissues. That's why it's so great for your joints, whether it be issueswith your knees or hips or shoulders or risks or back or any of those joint areas, it'sfantastic. Collagen is a great thing you want to be supplementing with on a daily basis. Also, as I mentioned earlier, it's great foryour skin. Collagen is made up of two amino

acids primarily called proline and glycine.Proline is that amino acid that helps tighten your skin. So you're going to find collagensupplements are found in a lot of skincare products. It's even used by some people tohelp reduce issues like cellulite. But we know collagen is great because collagen helpsfirm, tone and tighten your skin. One of the things that happens as we startto age is your own skin and body starts producing less collagen. So you need to be getting morecollagen in your diet on a regular basis and so doing a little bit of collagen powder inyour morning smoothie or throughout the day is a great way to really support and toneand tighten your skin naturally.

Also, collagen is vitally important for helpingheal your gut. Now, collagen can be used or it's very similar to gelatin and collagenis what helps make up gelatin and those amino acids, proline and glycine. But your gut,we know issues like leaky gut. Your gut kind of works as a net and you can get holes inyour gut. Gluten can leak through and that's essentially what leaky gut is or digestiveissues. It's when things like gluten or casein or toxins leak through your gut, get intoyour bloodstream and cause systemwide inflammation which can then affect your joints. It caneven lead to things like autoimmune disease over time or skin issues or thyroid issuesor any sort of inflammatory reaction.

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