Arm Yourself for Battle Spartacus War Of The Damned Arm Workout Bodybuilding
Our numbers have grown beyondwildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallenwith future victories, and the bloodof Marcus Crassus. We'll make finalstand against Rome. Many of us will fall, sothat all may live free.
Whatever happens to my people, it happens becausewe choose for it. We decide our fate. Hey, Bodybuilding ,it's Liam McIntyre from quot;Spartacus:War of the Damned,quot; here to tell you about theguy that changed my life, changed my training,changed my shape. This is Tyrone Bell.
Tell 'em a littlebit about yourself. I am the official quot;Spartacusquot;trainer and I'm the man responsible forwhat you see here. When Liam got picked for thelead role, he was what they considered absolute, supertalent in front of the camera. They weren't 100% happy wherehis body was, and neither was he.
So they brought me in early,what we call preproduction, and we started training with himprobably about 6 weeks out. And that was a massbuilding phase. I didn't care about cuttingup, anything like that. We had to pack mass on himas much as possible in that 6 weeks. Because after that 6 weeks, hehad to go through what we call boot camp.
It's fighting, it's gymnastics,it's getting him up to fight speed, and that basically cuthim up, and then we had to start the hypertrophy phase againthroughout the season. We fit workouts in where we can. Production tries to schedule asmuch as possible, but it may be thrown. You know, they might finish ascene early, and then it's like, quot;Tyrone, you got half an hour,quot;and that's where I guess we had
to develop efficient workoutsthat would fit into time slots, and that's where I cameup with a specific thing. The average workout we had was20 minutes long, so I developed these 19minute workouts, andheavily hypertrophybased, 'cause the guys had to look big. We're gonna blow up arms today. This arm workout comprisesof a number of supersets.
USN Muscle Fuel Anabolic Review
Hello Everybody, my name is Adam I wantto talk to you today about Muscle Fuel Anabolicby USN. Muscle Fuel Anabolic is an all inone. Why would you use an all in oneé An all in one product contains, as the name suggests,contains most if not all of the ingredients you need to help you recover, to help yourenergy levels, to help you get stronger and to help you recover better from the gym. MuscleFuel Anabolic is a premium all in one which contains a hyperbolic stack which containsa lot of ingredients such as creatine, glutamine, glycine. It also contains a testosterone booster.There is a six stage protein matrix in it so you are getting six different types ofprotein so it means you are getting six different
types of amino acid into the blood over asustained period of time. In addition to that is a four stage carbohydrate mix which isfast absorbing carbohydrates to replenish glycogen after a workout and then it has slowreleasing carbohydrates to help fuel the recovery process and keep your energy levels up. Italso keeps blood sugar levels stable. When would you use ité Ideally you want two servingsa day. On non training days you would use it between meals similar to the way you woulduse a weight gainer. On training days one serving between meals and one serving straightafter training. How do you use ité It would be three scoops into 500 ml water ideallywater or milk (milk improves the texture of
the product). If you mix it with water youwill get 78 grams of carbs, 50 grams of protein, 7 grams of creatine, 5 grams of glycine. Itis a great tasting product which comes in three flavours and two sizes. If you wantto stack it a few other USN products it nicely stacks with 19 Analbol Testo, which increasestestosterone levels, Anabol Nitro which if taken before a workout helps get you in thezone so to speak. You could use your omega 359. You could also use your shaker and toimprove your protein intake for the day you can use your RTD. Thanks for watching. Thanksfor tuning in to Protein Depot. That was Muscle .