Arm Yourself for Battle Spartacus War Of The Damned Arm Workout Bodybuilding
Our numbers have grown beyondwildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallenwith future victories, and the bloodof Marcus Crassus. We'll make finalstand against Rome. Many of us will fall, sothat all may live free.
Whatever happens to my people, it happens becausewe choose for it. We decide our fate. Hey, Bodybuilding ,it's Liam McIntyre from quot;Spartacus:War of the Damned,quot; here to tell you about theguy that changed my life, changed my training,changed my shape. This is Tyrone Bell.
Tell 'em a littlebit about yourself. I am the official quot;Spartacusquot;trainer and I'm the man responsible forwhat you see here. When Liam got picked for thelead role, he was what they considered absolute, supertalent in front of the camera. They weren't 100% happy wherehis body was, and neither was he.
So they brought me in early,what we call preproduction, and we started training with himprobably about 6 weeks out. And that was a massbuilding phase. I didn't care about cuttingup, anything like that. We had to pack mass on himas much as possible in that 6 weeks. Because after that 6 weeks, hehad to go through what we call boot camp.
It's fighting, it's gymnastics,it's getting him up to fight speed, and that basically cuthim up, and then we had to start the hypertrophy phase againthroughout the season. We fit workouts in where we can. Production tries to schedule asmuch as possible, but it may be thrown. You know, they might finish ascene early, and then it's like, quot;Tyrone, you got half an hour,quot;and that's where I guess we had
to develop efficient workoutsthat would fit into time slots, and that's where I cameup with a specific thing. The average workout we had was20 minutes long, so I developed these 19minute workouts, andheavily hypertrophybased, 'cause the guys had to look big. We're gonna blow up arms today. This arm workout comprisesof a number of supersets.
Overview of metabolism Anabolism and catabolism Biomolecules MCAT Khan Academy
Textbooks define metabolism,a topic in biochemistry, as a series ofchemical reactions that take place inside ofour bodies to sustain life. Now, this is a pretty broaddefinition of metabolism. So in this tutorial, I reallywant to break this definition down to a more workableunderstanding of what metabolism really is.
So first, I'm going to introduceanother arrow in this diagram, like this, and say that really,the requirements of life, let's say in a humanbeing, such as maintaining a constant internal temperature,reproducing, growing, and all that jazz, all of thatultimately boils down to the body's ability to utilizefour essential biomolecules. And these four essentialbiomolecules, or as they're sometimes knownas macromolecules,
are proteins, fats,carbohydrates, or carbs, and nucleicacids, like DNA and RNA. And ultimately, allof these biomolecules perform differentlifesustaining reactions inside of all of thecells in our body to ultimately promote life. So as you can see,we've already begun to break down thisdefinition of metabolism.
Essentially whatwe're saying here is that metabolism is reallythe study of how we're able to obtain these importantbiomolecules to sustain life. So how do we obtainthese biomoleculesé Now, a simple answerto this question is, of course, thatwe eat food to obtain all of these importantbiomolecules. But there is animportant word of caution
here, which is thatsince most food comes from living organismslike plants and animals, these plants and animals alsocontain an array of proteins, fats, carbohydrates, nucleicacids, but not necessarily in the same flavoror configuration that our bodies would prefer. So what do ourbodies do insteadé Well, in our bodies, wego ahead and eat the food.
That's a very large headthere, but you get the idea. And in our bodies, webreak down this food through a processcalled digestion into the component parts ofall of these biomolecules. So what do I meanby component partsé Well, the smallestsubunit of proteins is called an amino acid. And our body breaks downall the different types