Whaté Hey, everybody. It's Terry Crews from the newmovie, the best action movie of the summer, quot;The Expendablesquot;with Sylvester Stallone, Jet Li, Jason Statham, Randy Couture,Mickey Rourke, myself. It's gonna be great, and youmight know me from the Old Spice commercials, and I'm glad tobe here with Bodybuilding .
Let me tell you something. You will never, ever, ever seea cast like this, ever in movie history. It's the Halley'sComet of action movies. I'm trying to say that yourtestosterone level will jump when you get in the theater. gunshots and grunting I play a guy, a guy bythe name of Hale Caesar.
Best movie name of all time,okay, who's a longbarrel weapons specialist. I'm passionate about my weapons. I have a gun that I literallycall my girlfriend, you know what I meané But that's my character. My specialty has always beenmy guns.you know what I meané It's kind of like,that's my deal.
And this is one reason why Slyput me in, is that he knew that I had the look, youknow what I meané It was like, the guy holding thegun, and a lot of military guys were like, quot;Wait a minute,he wouldn't wear anything sleeveless,quot; but I was like,quot;Hey, man, this is a movie.quot; Check that out. That's the gun show, baby. I'm here to show you an exercisethat I do to get ready for most
of my films and TVshows and projects, especially quot;The Expendables.quot; It's called 24's, and basicallyit's 4 different exercises with 6 reps each, and I'm tellingyou, this thing will work your core. It works your shoulders. It works your lower body. You are totally done, andbecause you do so many reps,
it's almost likea cardio workout. Let me show you. The first exercise in the setof 24's is an upright row. I'm gonna show you how todo it.grip the weight. Make sure your gripis close together. Bend your knees, come up intoit, sit in it, make sure you have your balance,and here we go.
Jillian Michaels 30 Day Shred Level 1
Hi there, welcome to Level 1 of the 30 Day Shred. I'm hoping you know me I'll be your trainer. My name is Jillian, and with me today my two best girls helping us out Anita beginners eyes on her. She is going to be doing
modified versions of some of the harder exercises to help ease you into it. Now, for those of you who are up for a a bit of a challenge just a bit. ha ha keep your eyes on natalie and if you want to look like this, do what she does and you should be there in no time! righté. Sure. Ok. I think we're ready to begin. Let's start with a warmup. We're going to begin with arm crosses
take them out to the side and cross them over now here's the idea. Big movements. Dynaimic stretching. Now that means we're opening up the muscles with movement oké We don't ever want to do static stretches until the workout is over as a cooldown now, you may not be as flexible as the girls just give me everything you've got and. shake it out. Windmills, here we go
the idea here is to keep those arms locked straight come around and across the body. Keep your abs tight and pick up as much speed as you can we're opening up those shoulders and opening up the chest. I don't want any injuries. You should be feeling that heart rate start to elevate and soon, the body is going to get a little bit heated. 2 more seconds here and. 2 nice. Shake it out. Right into jumping jacks, hit it! with our dynamic stretching, we are going to need some cardio in that warmup
because we want to make sure that our heart rate is up and the body is literally warm because this makes our muscles more flexible and keeps us from getting hurt. No getting hurt.That is not allowed Not part of the program. Here we go! 2 more, last one, and drop it Now we're going into hip circles Feet are slightly wider than your hips, hands on the hips Now we're going to take it around right here
now if you're like me, you might feel a little silly doing these, however, I always start with hip circles because, they open up all of the muscles in my core. and keep me from getting hurt getting too tight during my workout 2 more times around guys and 1 more big circle, really stretch it out right here. Perfect
3 Minute Bikini Booty Workout
Hello everybody! Today I have a 3 minute Bikini Booty Workout for you. We are targeting the booty because spring is coming and swim suits, and you only need3 minutes. You can do it longer if you want to. Butone round of this workout is 3 minutes and it's going to burn. We are using the Runtastic Timer app today. We have our workout set at 30 seconds, our rest at 5 seconds because we are just going to go straight into the next workout.
There's 6 sets, 1 repetition you can do more repetitions if you want to, but we are going to start now, okayé So I am starting the timer, the timer is on.First we're gonna do a squat to side leg raise. Are you readyé Booty, here we go! Squat, side leg raise, squat, side leg raise. Get down deep, low into those squats lift that leg up. Digging into the hip, the side of the booty.
Thirty seconds here okayé Starting it off, squat to side leg raise. Make sure your core is engaged, it helps with the balance a lot. Lift it up. Breathe. Alright, exercise number 2 squat kickback. Here we go, squat, kick the leg back, squat kick the leg back andkick. Stay low in that squat and really
kick that leg back. Kick, kickback. Make sure you're breathing, you should start to feel your quads right now you should start to feel your booty when you kick that leg up. Five more seconds here, breathe through it. Awesome, now we have a lunge to high knee Left leg goes back first. Lunge, high knee. So you should be squeezing the right booty, the right side of the booty. Lift itup. Boom.
Get low in that lunge, get deep in that lunge. Get as low as you can. Breathe it out. Remember it's only 3 minutes, so if it gets hard keep going! Alright, other side. The right leg is gonna come back this time, okayé Good job, and lift and squeeze. Good job. Awesome!
Squeeze that left side of the booty allthe way at the top. Give it love. Breathe through it. I'm even out of breath, this is not easy. Curtsy lunges are next, alternating sides, here we go. So, you bring that leg all the way around and back. So, it's like a step back lunge but you're stepping back and around. Good job after this we only have one more move left.