10 vegetarian or shakahari foods protein for bodybuilding Hindi India Fitness Rockers
Hello friends welcome to fitnessrockers Whenever we talk about bodybuilding diet we normally listen to a myth that only nonvegetarians can build good muscles but its not right There are many famous bodybuilders who are actually vegetarians In this tutorial we will cover 10 vegetarian foods for bodybuilding which will break this myth We will start with Indian herbs which are very beneficial
for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already First one is Ashwagandha It is also known as Indian Gingseng, a powerful herb. Ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength make muscle building a very easy task It strengthens the heart muscle, controls cholesterol improves cardiovascular health
Its a very good anti depressant herb. Second super food for bodybuilding is asparagus Worldwide bodybuilders uses it before the competetion to give their body a ripped look Due to incomplete Amino Acid chain it is treated as incomplete source of protein but its become complete if eaten with brown rice It is an easiest, cheapest and effective way to load protein healthy carbs after a heavy workout. As a post workout brown bread with peanut butter is an awesum option for extra energy during the workout one or half banana can be consumed as a preworkout
Eggs are among most popular bodybuilding food sources But some vegetarians consume eggs and some not so we keep this bodybuilding super food in last of this list.
The science is in Exercise isnt the best way to lose weight
We have this idea that if we want to loseweight, we join a gym on January 1st, we start working out regularly, and eventually we'llslim down. Well, here's some bad news.I read more than sixty studies on this, and it turns out exercise is actually pretty uselesswhen it comes to weight loss. Kevin Hall at the National Institutes of Health has done some of the most important studies on exercise and weight lossWe need to rebrand exercise â€¦ exercise isn't a weight loss tool per se, it's excellentfor health is probably the best single thing that you can do other than stopping smokingto improve your health.
But don't look at it as a weight loss tool.Exercise will definitely help you live a longer, happier lifeâ€¦. It's just not the bestway to lose weight. And the reason has to do with how our bodies use energy.You may not realize it, but physical activity is actually a tiny component of your dailyenergy burn. There are three main ways our bodies burncalories. These include your resting metabolism, sothat's how much energy your body burns just for its basic functioning, just to keep youalive, basically. The other part of energy expenditure is thethermic effect of food, and that's just
how much energy is required to break fooddown in your body. The third part of energy expenditure is physicalactivity. For most people, physical activity that'sany movement you do, only accounts for about 10 to 30 percent of energy use.So the vast majority of energy or calories you burn every day comes from your basal orresting metabolism, over which you have very little control.While 100% of your â€œcalories inâ€� are up to you, only up to about 30% of your â€œcaloriesoutâ€� are in your control. One study found that if a 200pound man ranfor an hour, 4 days a week for a month, he'd
lose about 5 pounds at most, assuming everythingelse stays the same. And everything else doesn't stay the same!Researchers have found we make all kinds of behavioral and physiological adaptations whenwe start increasing the amount of exercise we're getting every day.For one thing, exercise tends to make people hungry.And I'm sure you know the feeling: you go for a spinning class in the morning, andthen by the time you eat breakfast you're so hungry you maybe double the size of theportion of oatmeal you normally eat. There's also evidence to suggest that somepeople simply slow down after a work out,
so if you went running in the morning youmight be less inclined to take the stairs at work.These are called â€œcompensatory behaviorsâ€� the various ways we unknowingly undermineour workouts. Researchers have also discovered a phenomenoncalled metabolic compensation. As people start to slim down, their resting metabolism can slow down. So the amount of energy you burn while at rest is lower. That means this bar might shrink as you start to lose weight. There's still a lot of research to be done,but one study from 2012 is particularly interesting.
They went out into the middle of the Savannahin Tanzania to measure the energy burn among a group of hunter gathers called the Hadza.These are superactive, lean huntergatherers. They're not spending their days behind a computer at a desk. And what they found was shocking. What we found is that there was no difference at all. So even though the Hadza have a much more physically active lifestyle, they weren't burning any more calories every day than adults in the US and Europe.Somehow the energy they used for physical
Pokemon Go Weight Loss How to Lose Weight with Pokemon Go
If you've been on any social media platformor even talk to your friends recently, chances are that you've heard of the new sensationalcraze known as Pokemon Go. For those of you that don't know much about it, Pokemon Gois an quot;augmentedrealityquot; game developed for mobile devices. That's right, a tutorial game.But. this is a health and fitness channel after all. What a does tutorial game have todo with ité Well, In this game, quot;Players have to walkaround in the real world in order to move their avatar in the game.quot;That's right! This mobile game actually requires you to go outdoors and MOVE.By walking around, you'll find different Pokemon
hanging about, meshing into the real worldvia your phone's camera, and you get to catch them!The game even gets you exploring your neighborhood (ehh, hope you live in a safe one) by visitingplaces called Pokestops and gyms, where you can get cool items and battle other Pokemon.One feature that directly requires you to move around is hatching Pokemon eggs. Theonly way to hatch them is by walking, or heck, even running, certain distances.Put all of this together, and you get quite the calorie burner and possibly weight losstool. Just don't expect too much. At a general calculation of 100 calroies burned per miletraveled, and that's being a bit generous,
hatching a standard 2 kilometer egg nets youroughly 120 calories burned. To burn a whole pound, that's going to take you a grand totalof 30 eggs to hatch! Yep, better get your hatching on. And don't forget that all thosepokestops and Pokemon catching are going to slow you down. A regular phonefree walk aroundthe neighborhood or park would be better options, but hey, you probably won't even think abouttaking a walk if it wasn't for catching some snazzy Magikarps in the first place!The trick question now is if this hot new trendy game will actually last for a while.There has been many movementencouraging games, and even straight up exercise games, thathave come before Pokemon Go, but unfortunately,
none of them really had a lasting effect.Pokemon Go is a bit different though, mixing an incredibly popular brand with a new styleof active gameplay. But only time will tell if people will continue to catch them allor click the uninstall. For now, Pokemon Go is a quot;stepquot; in the right direction for otherpossible movement mobile games in the future. What are your thoughts on Pokemon Goé Thinkit can make a differenceé Leave yoru comments below. Please share, like, and subscribe,and thanks for watching!.