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Bar Brothers Dk Workout

Jim Stoppanis SixWeek Shortcut To Shred Workout Supplement Overview Bodybuilding

♪♪♪ Supplements are important othe Shortcut to Shred program for numerous reasons. Obviously, you want to maximizethe amount of fat loss that you get while you're maximizingthe amount of muscle growth and strength gains. Plus, you also want toenhance your performance during the workout.

The greater your workout performis, the more intensity you can put into your training,that's gonna result in greater benefits, more musclegrowth, more strength and even better fat loss. ♪♪♪ First I'll break downeach supplement and their specific benefits. And these supplements have beenselected, have been proven in

the lab to work in numerousresearch studies, but I've also shown that they workin the real world. ♪♪♪ Whey protein. Whey protein is a criticalsupplement on the Shortcut to Shred program fornumerous reasons. Most of you already know it's asuperior protein when it comes to muscle growth and strengthgains so, obviously, that's a

key to why it'sincluded in the program. It's gonna enhance your recoveryafter the workout and it's important to get some inbefore the workout to boost your performance and yourenergy levels, decrease muscle breakdown and furtherenhance muscle growth. But few people realize that wheyprotein can also aid fat loss. One of the major ways it doesthis is by decreasing appetite. Research shows that whey proteinis a great protein to help you

feel more satiated and todecrease how much food you eat. So it makes you feel fuller thanother protein sources and whey protein is important because itincreases the release of certain hormones that let the brainknow you're full and it also increases a peptide that alsohelps the body know that you've had enough to eat and it's gonnahelp you stick on your diet and eat less food, meaning you'regonna burn more calories with the workouts, consuming fewercalories, as I spoke of before,

that's gonna be criticalfor your fat loss efforts. Casein protein. Casein protein is primarilyincluded in the Shortcut to Shred program for itsmusclebuilding benefits. We know that whey isa superior protein. Now, we used to think thatcasein was sort of sub par protein 'cause it's so slowdigesting, that it really doesn't provide anybenefit around workout.

BACKBICEPSSHOULDERS WORKOUT Bar Brothers Netherlands A DAY IN LIFE 4

Goodmorning everyone! Great that you are watching this new day in life tutorial! I am Dennis of Bar Brothers Netherlands. We going to. Record what we do today. As you can see it's a little busy in our house. We going to move to another house. We will move to Venlo (The Netherlands)

A new house. I still live with my parents. So that's where I am also busy with. Today I will help a little . I will loose the floor a bit. At the end of the afternoon we will workout. But first I am going to eat. breakfast. But first let's check my weight.

You guys will know my weight at the moment. I often get a question: what is your weightheight. I am 183cm( 6,0 ft) And my weight is. We will check it now. Did not eat anything yet. 78 kg (172 lbs) I will start with green tea.

green tea. I drink it without sugar. By the way This cup I got it from someone who was training with us for once. From Poland. Adrian Thank you again. I still use it lol. I will make my breakfast now.

I will eat my breakfast over here. My breakfast: 100 gr Oats with 300ml milk, 3 eggs, 1 banana and some water (green tea). Going to eat now. My cousin will come later this day. I will loose the floor a bit. I am done with my breakfast. And this is what I do the whole day. I am sitting on this chair. doing nothing xD Done with loose the floor for today.

I did the half of this room. My cousin (John) will be here soon. We will go to the supermarket get some food. The next thing that I eat is this smoothy. Apple, Pear, Spinach, Oats, Chia Seed, Maca. I will blend it with water (you can also use ice) This is what I eat, Smoothy + Greek Yoghurt Oke my cousin is here .

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