Celebrity Pregnancy Workout Total Body TuneUp Parents
Get fit for delivery day and beyond, designedby celebrity trainer, Harley Pastermath. These 3 prenatal moves will tone your arms, core,legs, and back. Grab a set of light weights, your doc's okay, and let's get started. First,we're going to do the shoulder lateral raise. Stand with your feet hipwidth apart, kneessoft. Holding a dumbbell in each hand, palms facing each other and weights touching infront of your thighs. If your belly gets in the way, you can start with the dumbbellsby your sides. Slowly left arms out to sides to shoulder height, keeping a slight bendin your elbows and the wrists limp to avoid joint strain. Then lower to the starting positionand repeat, do 15 reps. This exercise is called
the lateral lunge. Stand with your feet hipwidth apart, arms bent in front of your chest. Take a big step to the side with your leftleg, then shift your hips back and bend your left knee 90 degrees. Keep your back upright.Push through your left heel, step back to the starting position and repeat. Do sevento ten reps, then switch sides and do seven to ten more reps. Next up, the bird dog. Gettingdown on all fours, hands directly under your shoulders, knees under hips. Pull your bellybutton toward your spine and slowly lift and extend your right arm and left leg, then lowerto the starting position. Immediately repeat on the other side, lifting and extending theleft arm and right leg. Do 20 reps. Do it
once a week, alternating with our other totalbody workouts.
Celebrity Pregnancy Workout Finish Strong Parents
Get fit for delivery and beyond. Designedby celebrity trainer Harley Pasternak, these three prenatal moves will tone your arms,core, legs, and back. Grab a set of light weights, your dock's okay, and let's get started.First, we're going to do the overhead triceps extension. Stand with your feet hip widthapart, knees soft, holding one dumbbell with both hands. Arms straight above shoulders.Slowly bend your elbows and lower the weight behind your head until the elbows form a 90degree angle. Raise the weight back to starting position and repeat. Do 15 reps. This exerciseis called the stiffleg dead lift. Stand with your feet shoulder width apart, holding adumbbell in each hand. Palms facing the front
of your thighs. Keeping your head and chestup and shoulders back. Slowly push your hips back and lower the weights toward the floor.You should feel this in your **** and hamstrings. Return to starting position and repeat. Do15 reps. Next up, the plank. Get down on your knees. Then lean forward onto your forearms.Elbows directly under shoulders. Palms flat on the floor. Extend your legs out behindyou, lift your hips, and push up with your arms. You should be supporting your weightwith your hands and toes, belly button pulled toward your spine. Your body should form onelong line from your heels to your shoulders. Hold here, keeping your core engaged. Abspulled in tight for 30 seconds. Do it once
a week, alternating with our other total bodyworkouts. For more, go to americanbaby pregnancyworkouts.