Jim Stoppanis SixWeek Shortcut To Shred Workout Training Overview Bodybuilding
â™ªâ™ªâ™ª The quot;Shortcut to Shredquot;training program has the main goal of fat loss. However, because the program isdesigned with microcycles that use a periodized scheme, it alsois great for building mass and for gaining a lot of strengthwhile you're losing body fat. So who's it foré It's really for anyone,regardless of what your goal is.
Obviously, the lower you arecurrently in body fat, the more extreme you can get your fatlevels down with this program. But for those of you who areover 20% fat, this is also a great program to get you downcloser to that 10% mark, which is an impressive markfor anyone to be at. So really, this program is foranyone, regardless of where your starting point is and what yourend goal is, but the main goal of this program is dropping morebody fat while you're building
muscle and getting stronger. The most critical aspect tothe quot;Shortcut to Shredquot; program is cardio acceleration. That's the real keyto dropping body fat. With cardio acceleration,you're gonna be doing cardio in between every single set. Now, cardio does not mean yougotta run across the gym, jump on a treadmill,jump on a stationary bike.
It can be as simpleas running in place right next to the bench. Whatever it is, it's gonna keepyou moving, whether it's jump roping, jumping jacks, dumbbellcleans, kettle bell swings. Whatever it is, you'regonna be moving for a minute. And what that does is keepsyour heart rate elevated for the entire workout. Keeping your heart rate elevatedmeans you're gonna burn more
calories during the workout,but the more critical aspect is what's gonna happenwhen the workout's over. Because of the cardioacceleration, it's allowing your metabolic rate to stay higherfor longer while you're doing nothing, and this is where thereal calorie burning adds up the rest of the day. So by doing cardio accelerationin between your weight training workouts, you not only burn morecalories during the workout,
but you burn more calorieslong after the workout's over. Now, I recommend doing abouta minute of cardio acceleration in between your sets duringthe quot;Shortcut to Shredquot; program. Those of you who are justgetting into training, you can still performcardio acceleration, just go at a slower pace. And for those of you who find isthat a minute is just too long, you can start at 30 seconds,with the goal, obviously,
Best Home Workout For Men To Build Muscle Do This Anywhere To Get Jacked
Hey, what's going on guysé Troy here withWeightGainNetwork . I've got an awesome, fullbody, athome workout that you can doanywhere and all you need is a pullup bar. Now I know what you guys are thinking no,I do not live at the beach. I'm just at the beach, enjoying a beautiful day and obviouslyyou guys are going to see this workout, you can see that you can do it absolutely anywhere.So I thought it'd be cool to show you guys this cool, little pullup bar section we haveon Manhattan Beach, California and all you really need to do this entire workout is oneof those doorwide pullup bars. This is the onetwoblast. Almost every singlemuscle group in your entire body I'm going
to show you all the exercises in a row, butideally what you want to do is three sets of everything and you guys will be completelyfatigued. This is an incredible musclebuilding routine, so let me go right into it. So first up, I'm going to do these UnderhandClose Grip PullUps and what this is going to do is this is going to work our lats, ourbiceps, and also our upper and midback. Keep it slow and controlled. And that's how that looks. Now we're goingto go right into Diamond PushUps, so we're going to put our hands like this, we're goingto be working upper chest and our triceps.
And that's how that looks. Now we're goingright into Wide Grip Pullups one of the most challenging back exercises that's goingto hit our lats, hit our back as well our biceps. So I'm just going to put my handsabout as wide as I go. And that's how the wide grip pullups look.Now next, we are going to do what I call Maximum Time Under Tension PushUps. So what you'regoing to do is you're going to do a bunch of pushups in a row to complete muscle failure,and you want to keep the muscle under tension the entire time. So here's how it looks. So never do this keep it under tension theentire time like I'm doing right now.
And you guys get the idea. So that is goingto blast your entire chest. You're going to feel it in your arms everywhere. Next up,we got one of my favorite beach body exercises, and this is going to hit your biceps, alsoreally hit your abs. So what you're going to do is you're going to go on an underhandgrip, hold this position here, and you're going to bring your knees to your elbows. And that's how that looks. Last but not least, got to get our lower bodyinvolved, so we're going to do a good, oldfashioned wall sit. This is one of the most challenginglower body exercises that almost nobody does.
So what you're going to do here get downto about 90 degrees, and you're just going to hold this position. You're going to feelit in your hip flexors, your thighs, your hamstrings you're going to feel it all over. You got to control your breathing. And that's how that looks. That is a complete,fullbody, athome workout or atthebeach workout that you guys can do anywhere withjust a pullup bar.
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
Hi, my name's Julian, I'm 26 years old and currently a student. My whole life I've had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I've always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn't change anything and left me pretty frustrated. About half a year ago I went travelling around the world.
During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn't have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link.
I've been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don't forget to like and share the tutorial :).