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Beachbody Brazilian Workout

Terry Crews Expendables Training Bodybuilding

Whaté Hey, everybody. It's Terry Crews from the newmovie, the best action movie of the summer, quot;The Expendablesquot;with Sylvester Stallone, Jet Li, Jason Statham, Randy Couture,Mickey Rourke, myself. It's gonna be great, and youmight know me from the Old Spice commercials, and I'm glad tobe here with Bodybuilding .

Let me tell you something. You will never, ever, ever seea cast like this, ever in movie history. It's the Halley'sComet of action movies. I'm trying to say that yourtestosterone level will jump when you get in the theater. gunshots and grunting I play a guy, a guy bythe name of Hale Caesar.

Best movie name of all time,okay, who's a longbarrel weapons specialist. I'm passionate about my weapons. I have a gun that I literallycall my girlfriend, you know what I meané But that's my character. My specialty has always beenmy guns.you know what I meané It's kind of like,that's my deal.

And this is one reason why Slyput me in, is that he knew that I had the look, youknow what I meané It was like, the guy holding thegun, and a lot of military guys were like, quot;Wait a minute,he wouldn't wear anything sleeveless,quot; but I was like,quot;Hey, man, this is a movie.quot; Check that out. That's the gun show, baby. I'm here to show you an exercisethat I do to get ready for most

of my films and TVshows and projects, especially quot;The Expendables.quot; It's called 24's, and basicallyit's 4 different exercises with 6 reps each, and I'm tellingyou, this thing will work your core. It works your shoulders. It works your lower body. You are totally done, andbecause you do so many reps,

it's almost likea cardio workout. Let me show you. The first exercise in the setof 24's is an upright row. I'm gonna show you how todo it.grip the weight. Make sure your gripis close together. Bend your knees, come up intoit, sit in it, make sure you have your balance,and here we go.

Brazilian Butt Lift Challenge The Perfect Butt Workout

hey guys welcome to the bad ass booty program this is a Brazilian Butt Lift Challenge I've created for you to get results this program is a two week challenge all the details to this challenge are below go ahead and read it through in a nut shell its about 30 min long

strictly working on your booty so if u stick to it for two weeks I promise u will see results if your ready grab a mat some water and lets get cracking ok guys so starting with your feet 6 inches apart exhale come into squat keeping arms extended fingers pointing up deep squat imagine like your sitting right into a chair take it all the way down now

releasing here to the mat inhale exhale come into bridge and push for two push up for 3 as the hips come up your hands come down and 7 hold it here squeeze the glutes drop the arms down and lift the left leg up

think of touching the ceiling with your toes flex your foot lower the leg point kick the leg up flex point 3 and 8 hold and baby pulses hold releasing your foot switching foot to the next side

lift the pelvis think of touching the ceiling with your foot lift as high as you can flexing the foot and lowering the leg point and kick one flex point 2 don't let the hips start to drop to the floor and pulse 8 more

very nice release your foot down and then release your body down rolling over to your side now and bending that button knee forward kick the top leg up and down knee pointed towards the front keep hips square from here bring yourself up to knee side plank

Brazilian Butt Lift Workout Before and After

Brazilian Butt Lift Workout Before and After Brazilian Butt Lift Workout Before and After.

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