Dorian Yates Back Workout Blood Guts Training Program
We're doing pullovers first,because it's isolating the lats without bicep involvement. Usually the weak link in our latexercise is our biceps are gonna give way. So we're just trying to workthe lats without having any biceps involvement. If we had a pullovermachine, that's ideal,
because it's full rangeall the way around, where a dumbbellis only half range, but we work with what we got. That's what we got today,so we use dumbbells. Good, two, good. From there, man, yeahé Good, ten, now if you go,you can count past ten. That's eleven, yeah.
Twelve, okay, I'lldo it with you, man. I'll do it with you. All right, then.Good on you. Okay, boyo. Is this the samething, brotheré Yeah, nice and tight, then. Good stretch, good pull. Two, three, four, five, good.
Come on, six, strong. Seven, go all the way, eight. Big pull. Squeeze, nine, one more. Last one. I got it. We're gonna use a pulldownwhere the biceps are coming into play.
Nice stretch, bring'em down, squeeze. All the way down, man. There, squeeze, yeahé Pause at the chest, good. Pause, good. Keep the body still, man. There, good. That's better.
Nice, two more. All the way down, squeeze. One more, all theway down, squeeze. Nice, nice, nice. Arch at the bottom, yeahé Because if you pull down andyou're like this.you're not getting a contraction. It's gonna be like that.
Train Large Jay Cutler Living Large MassBuilding Workouts Training Tips Nutrition Plan Ep 2
You know, you're askingme if I get sick of being a bodybuilder. Never. I mean, I love liftingweights, that's what I do. Let's go, Jay, come on. Come on, come on.
Stack 'em is the show. Come on. Almost every night, seriously,quot;When is he coming iné When's he coming in nextéquot; What do you think peoplethink when they see Jay in the gymé Most of 'em can't believethat they can be that big, to be honest with you.
First time you see him,it's a lot of looks. Everyone goes shakes his hand,interrupts his workouts, takes pictures. That's excellent. Appreciate it, man. But Jay has never turnedone person down ever to take a picture, to do an autograph,to talk to someone. He's always been out of hisway to help everyone out.
When Jay comes in, everyonewants to be like Jay. Not like Mike, everyonewants to be like Jay. The biggest achievement thatI'd never expected was to give the motivation to a lot ofpeople when I was just trying to be motivated myselfto go to the gym. You know, I train in publicbecause I don't want to be surrounded and locked inthe lifestyle to the extreme. I mean, I live init day in, day out.
You know, I'm cooking andtraining and never stepping out of the shoes of being who Iam and that's Jay Cutler, the bodybuilder. So for me, I have my ownsanctuary which is pretty much my office that, you know, here Ilook around at the achievements. I'm surrounded by what mylife from the beginning to now has become. So, for me, it's enough for meand, yes, I have some functioned
equipment in the gym, likecardiovascular and that kind of things, which arenecessary in the morning. I don't want to have to drive tothe gym so that allows me to be able to get in what I need toand, of course, I leave all the weights to the gym. They have the most weights. I like to do variety. You know, I move heavy dumbbellsso, you know, I work anywhere