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Bodyweight Training For Wrestling

Train Large Jay Cutler Living Large MassBuilding Workouts Training Tips Nutrition Plan Ep 2

You know, you're askingme if I get sick of being a bodybuilder. Never. I mean, I love liftingweights, that's what I do. Let's go, Jay, come on. Come on, come on.

Stack 'em is the show. Come on. Almost every night, seriously,quot;When is he coming iné When's he coming in nextéquot; What do you think peoplethink when they see Jay in the gymé Most of 'em can't believethat they can be that big, to be honest with you.

First time you see him,it's a lot of looks. Everyone goes shakes his hand,interrupts his workouts, takes pictures. That's excellent. Appreciate it, man. But Jay has never turnedone person down ever to take a picture, to do an autograph,to talk to someone. He's always been out of hisway to help everyone out.

When Jay comes in, everyonewants to be like Jay. Not like Mike, everyonewants to be like Jay. The biggest achievement thatI'd never expected was to give the motivation to a lot ofpeople when I was just trying to be motivated myselfto go to the gym. You know, I train in publicbecause I don't want to be surrounded and locked inthe lifestyle to the extreme. I mean, I live init day in, day out.

You know, I'm cooking andtraining and never stepping out of the shoes of being who Iam and that's Jay Cutler, the bodybuilder. So for me, I have my ownsanctuary which is pretty much my office that, you know, here Ilook around at the achievements. I'm surrounded by what mylife from the beginning to now has become. So, for me, it's enough for meand, yes, I have some functioned

equipment in the gym, likecardiovascular and that kind of things, which arenecessary in the morning. I don't want to have to drive tothe gym so that allows me to be able to get in what I need toand, of course, I leave all the weights to the gym. They have the most weights. I like to do variety. You know, I move heavy dumbbellsso, you know, I work anywhere


What's up, guysé Jeff Cavaliere, ATHLEANX.COM. Here's an ATHLEAN XPRESS Tutorial for you tohelp you build bigger forearms when you are at home and don't have equipment. See, in the gym, a lot of us get our ancillaryforearm work because we're carrying dumbbells or putting plates up on bars, right, we'redoing Farmer's Carry's, direct forearm work. But if you're working out at home and youdon't have access to equipment like dumbbells and things like that, what are you going todoé Well, there's no excuses here with ATHLEANXas you guys know. We have an entire bodyweight

program that will build muscle using literallynothing. We say No bands, No bars, No bench, No bull.We can do it with completely your own bodyweight, or if we're in the house, if you're goingto work out at home, you've got to have some home options too.With just a single chair, you can do your entire forearm work and I'll show you exactlyhow. It really depends on how you hold the chairthat makes all the difference in the world. So, we have here a normal folding chair, thisone right out of the Mets clubhouse, from 2008. So, what we do is, if you're going towant to start to work on the extensors of

your forearms, you want to have the opportunity to make thisharder or easier, and again, it depends on where you grab the chair. If you have a normal folding chair and yougrab the arms of the chair, you're going to shorten up the amount of chair that's directlyexposed to the force of gravity. So when you hold it a little bit closer here,it becomes a little bit easier. So, you grab on here, on the handles, and you tilt up,ok. We're going to work our radial deviation inour forearm extension right through here.

Elbows in to the side, just tilt it up. Ok.You work from here. Now, if you get to start to be a little bitstronger, then you can grab on here at the back of the chair, just grab on to the topof the chair just like this. And from here, again, you're going to tiltup and it's a lot harder, ok. Obviously, I can't even do it myself. I have to shorten it just a little bit moreto be able to get a better mechanical advantage on it. The last thing we can do is flip thechair upside down. So, when we do that, now again, with a typicalfolding chair, you've got a crossbar at the

bottom. So, with the crossbar, you grab on like this.And now, you can work your forearms just by tilting the bottom of the chair away. Again, is this idealé It doesn't matter becauseit's what you got. So, if you're working out at home and you've got only the things aroundyou to use, don't believe that you can't build musclewith them. You certainly can. You've got to create overload. I wouldn't be able to do more than at leasteven 7 of those, initial extensions from the

back of the chair, it's too hard for me. So I know that I can build muscle if I keepoverloading no matter what I'm using. The goal is always to create that mechanicaloverload so we have a reason to grow back bigger and stronger. So, there you have it guys. A home way towork your forearms which is a single chair. And if you don't have a chair and you're talkingabout using a couch, good luck to you. I got no tips for that. In the meantime, if you're looking for a completebodyweight only, zero equipment workout program

Bodyweight Biceps Workout

Welcome back to ABarzz! I'm Campos. I'm Sandro. Finally, we have wonderful weather. Spring has arrived! Today, we have prepared a biceps workout for you. Are you readyé We're ready. Yes, we are. Let's go! That's it for this wonderful spring morning. We've done 4 rounds for a total of about 160 reps. You got it. It's 9am and we're motivated. Especially, because of the weather. Stay tuned guys! There's a lot of stuff to come, involving the whole team.

If you haven't subscribed yet, you can do that right there. Leave a thumbs up if you've enjoyed the tutorial. Also, leave a comment. Let us know about your wishes. Your wishes form the content of our tutorials. But now, let's go enjoy the weather. What do you sayé Let's go enjoy the weather! See you guys next week!.

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