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3 minute total body workout for beginners exercise for beginners NO EQUIPMENT
welcome Michael Lingenfelter here with athree minute full body workout routine for beginnersyou can do at home on the go wherever you want let's go let's get started looking intothis three minute workout, easy peezy, lets go! we're going to start with squat arms infront of your chest you're going to lower down and coming down keep the weight in your heels chest stays tall
controlling it down and up you can also do half squats or use a chair. you want to print out of this workoutyou can also get that in the link below have a wonderful day.