Hey, everybody. This is Lawrence Ballenger,Team Bodybuilding , a Team Dymatize athlete. Today, we're here to show youguys a great leg workout that really helps to promotegrowth in your quads or hamstrings and your glutes, and the great thing aboutthis workout is that you can use this precontest orany time throughout the year
to really help gain sizeand definition in your thighs. This workout is more focusedon your actual hamstring, calves and glutes,more than just your quads. 'Cause usually when youdo any other leg workout, you're mostly focusing on yourquads and you kind of leave your whole back side alone. So this is a great wayto actually incorporate your hamstring and glutes
so you can actually makeyour squats stronger, your lunges stronger, and get a moredeveloped physique. The great thing aboutall this exercise is we'll be ranging from supersets topreexhausting to heavy weights so you'll be able to incorporatealmost every different type of training insidethis workout. So it'll be really hard,really strenuous,
and it should bea great time for you. Today's workout is designedfor anybody from the beginners all the way tothe advanced level, people that have beenworking out for years. This workout's really great justbecause you add the weight and incorporate your resttime depending on how long you actually been working out. If you're a beginner, you mightneed a little bit more rest time
so 60 seconds is greatbut if you're a expert, you up the weight, cut the breaktime down to 45 seconds and then that'll help youprefatigue your muscles and really getyour blood flowing. You'll really get the growththat you're looking for. So we're gonna getstarted with a warmup. It's really, really simple. We're gonna start withthe Stairmaster today,
just somethinga little bit different. You can start onTreadmill or Elliptical, whatever works for you. We want to go at a slowto a moderate pace and just want to getyour blood flowing. You really want to focuson squeezing your glutes, squeezing your hamstrings andreally contracting those because that'sa lot of the focusis gonna be on your glutes
THIS Is The BEST Post Workout Superfood Smoothie Ever
Hey my friend, Drew Canole! We recently gota question from Chris Fontana one of our beloved FitLifers, personal friend and he wrote inand he asked, Drew what should I have after work outé There's a lot of conflicting informationout there. Should I have carbs, should I not have carbsé So this is my after workout smoothie.Real simple and easy! I have a half or a whole banana, whatever you want and usually I havefrozen banana. So if your banana start to go bad, break them up into chunks, put themin the freezer. This can act as ice cubes as well. Alright so if you're trying tolose weight, this is losing weight specific, the only time you should have a sugary carbis after workout. Alright so here's the
ingredients, we got two scoops of plant basedprotein, a little bit of cacao, this Barney Butter is absolutely amazing, one tablespoonof this. Two handfuls of spinach, I might clue in the Barney Butter too. I love, I'maddicted to this one. So we have two handful of spinach. We have either a half or a wholebanana depending on how intense you went on your workout and a whole cup of almond milk.Here it is, about 12 ounces of almond milk actually and like I said before, you don'twanna use a nonripe banana specially if it's green, your stomach can have a hard time breakingthis down. We don't want any stomach problems or anything. You wanna feel good. I have mybrown banana that almost went bad so I broke
it into chunks and I put in in my freezer.So I'm gonna grab some of this, I'm using it in place of ice. We'll put our almondmilk in next, hmm, we have our plant based protein, spinach, cacao, almond butter, hmm,blend it. Here we go! The moment of truth my friend. Oh look how creamy and deliciousthis looks. It just kinda flows out. A few chunks of banana, that's all good though.Oh yeah, get it in there. So good. So here it is, this is the after workout muscle recoveryprotein shake. Hmm, it's like dessert. I would have this as dessert. Another cool thingyou can do after this is made, drop some chia seeds in it, stir it up, let the chia seedsc ook up with the vanilla bean and espresso.
Listen to me, okayé Do that put a little seasalt on top put it in the freezer. Now you have yourself some of the world's best proteinmuscle recovery ice cream and doesn't have all the nonsense that you find in the grocerystore that can trigger your allergies out, make you lay in bed on a weekend because youdon't feel good. You will feel great when you drink this! Hmm, alright so at that timewho won the juiceré Remember next week if you wanna win the juicer, scroll down to thebottom of this blog post. Leave a comment below about how your life is changed by implementingsome of the strategies and tips that we talked about on FitLife TV. Today's juicer winneris Alicia Woody! Like many of us diabetes
and heart disease fit close to home. Aliciawants to ensure she stays healthy and prevents illness. She even start to make healthy smoothiesevery single day. Alicia use this new Kuving's juicer to quadruple the amount of fresh veggiesin your diet. Congratulations Alicia! If you like this tutorial, give it a big thumbs up.Like it, love it, share it with somebody who have this questions or you just wanna inspireon your own. I'm Drew Canole, as always remember, we're in this together! I'llsee you soon.
Bodybuilding Vegetable Smoothie Easy Way To Get Your Veggies
Hey, what's up guysé Sean Nalewanyj, of EliteImpactLabs here. And in this tutorial, I just want to give you a very quick and easy way to meet yourdaily servings of vegetables for the day. Now, vegetables are packed with micronutrients.And they're very high in fiber. And whether your goal is to build muscle or burn fat,I would recommend that you aim to get in a few servings of vegetables every day. Now,if you enjoy eating your vegetables, then that's great, just continue doing so. If youdon't like eating vegetables or if you're just looking for a quick and easy way to consumethem, the simple solution is to drink some. And that might sound kind of gross. But you'llactually be surprised that when you mix your
vegetables with some fruit, and you add insome sweetener, it actually tastes pretty good. You'll be surprised. It's usually betterthan you'd think. So, I don't have like a set recipe for you today, because there'sa million ways you could combine different fruits and vegetables to make a specific shake.So, I generally just go with whatever is laying around at the time. Today, I'm just freestylingit. I'm going with blueberries, lettuce, broccoli and a little bit of green peppers. And I'mgoing to sweeten it with some berry pomegranate MiO, that's just like a liquid 0 calorie sweetenerthat you can buy at any grocery store. But you can use whatever sweetener you want. Ifyou want to use stevia, or splenda or whatever,
that's fine. You can even mix in protein powderas well. You can kind of get creative with these recipes. So, I don't know how this isgoing to turn out. I'm not even sure how big the shake is going to be, but let's mix itall up, and see what happens. So, I've got my water here, I should actually add someice cubes as well. Two seconds. So, I've got four ice cubes as well. I'm going to tossin the sweetener. And then I'm going to toss in all the stuff, and see how it ends up.I don't even know how big this shake is going to be or how well this is going to mix, butwe'll see what happens. I might need a little bit more water here, probably I need morewater. Let's just see what happens. This isn't
a super high powered blender. So, if you havelike a juicer or something like that, it will be a lot easier, but let's just see what happens.So, looks like I added a little bit too much water there, but nonetheless, there you go,blueberries, lettuce, broccoli, green peppers, and there it all is right there. That's kindof a big shake. I should have use less water on that one, but honestly, I'm not doingit for a fact. With everything mixed up and with the sweetener in there this is perfectlygood. It's actually pretty enjoyable. So, that's a very easy way. If you don't likeeating vegetables, take two minutes out of your day, go into your fridge, find what'sthere, mix it all up, be creative. And again,
that's just a very easy way to get your vegetablesin for the day without having to sit there, and cook, and chew and all that kind of stuff.So, I hope you found this little method here useful. As always make sure to hit the likebutton, leave a comment and subscribe to stay uptodate on feature tutorials. Don't forgetto grab your 28day mass building plan using the link in description box which includesa free workout plan, meal plan and supplement guide. And make sure to join us over on Facebookfor free daily articles, tutorials, tips and supplement giveaways. Thanks for watching.And I'll talk to you again soon.