Arm Yourself for Battle Spartacus War Of The Damned Arm Workout Bodybuilding
Our numbers have grown beyondwildest expectation, yet winter is nearly upon us. Only a city could hold us now. Let us honor the fallenwith future victories, and the bloodof Marcus Crassus. We'll make finalstand against Rome. Many of us will fall, sothat all may live free.
Whatever happens to my people, it happens becausewe choose for it. We decide our fate. Hey, Bodybuilding ,it's Liam McIntyre from quot;Spartacus:War of the Damned,quot; here to tell you about theguy that changed my life, changed my training,changed my shape. This is Tyrone Bell.
Tell 'em a littlebit about yourself. I am the official quot;Spartacusquot;trainer and I'm the man responsible forwhat you see here. When Liam got picked for thelead role, he was what they considered absolute, supertalent in front of the camera. They weren't 100% happy wherehis body was, and neither was he.
So they brought me in early,what we call preproduction, and we started training with himprobably about 6 weeks out. And that was a massbuilding phase. I didn't care about cuttingup, anything like that. We had to pack mass on himas much as possible in that 6 weeks. Because after that 6 weeks, hehad to go through what we call boot camp.
It's fighting, it's gymnastics,it's getting him up to fight speed, and that basically cuthim up, and then we had to start the hypertrophy phase againthroughout the season. We fit workouts in where we can. Production tries to schedule asmuch as possible, but it may be thrown. You know, they might finish ascene early, and then it's like, quot;Tyrone, you got half an hour,quot;and that's where I guess we had
to develop efficient workoutsthat would fit into time slots, and that's where I cameup with a specific thing. The average workout we had was20 minutes long, so I developed these 19minute workouts, andheavily hypertrophybased, 'cause the guys had to look big. We're gonna blow up arms today. This arm workout comprisesof a number of supersets.
Killer Leg Toning Workouts You Can Do At Home Short home workout routine
Hey guys it's Justin from the Under 20 workout.Get ready we're going to show you three amazing leg toning workouts and exercises to get yougoing while you're watching TV. Leg health is so important. So many guys don't pay attentionto their legs. You've seen the guys at the gym walks around like this, tooth pick legs.The best way to get injured is to neglect your legs. Healthy legs take care of yourback, your spine and your legs. Alright, strong healthy legs, great foundation. Alright so you're at home. You're watchingTV. Three great moves you can do to get in shape, amazing shape, burn tons of calories.We'll start off with the deep lunge 2020.
So all it is you'll get in to a lunge niceand comfortable, make sure you feel loose. Then start bouncing just a little. Then fromthe side it looks like this. Alright once you're comfortable stay here. We're doing20 on each side, eight, nine, do them with me, ten, eleven, twelve, thirteen, fourteen.It's starting to burn a little bit now. Keep it up good now switch sides. Alright, one,two. Like I said leg health so important for everyday life, lifting, walking around, everything.Alright, you can go about 30 seconds on each side. If you want to you're watching yourfavorite TV show. Great thing to do during commercials. Just do these, jump up and dothese every time there's a commercial when
you're watching the game. Alright good. Now second one, this will burn calories becauseyou're using every muscle in the body. Alright squat sprint. Get down in a squat and startto run using those arms, whew bringing those knees up as fast as you can. 30 seconds we'regoing whew. Alright, do them in 30 seconds intervals this is amazing at burning calories.Hands here to here, faster getting those knees up, yeah you can feel it. Whew using thosearms, the core, the hips, the under 20 workout, will use every muscle every time we work out.Lower body day we still use the upper body. Upper body day, core day, everything getsused. Good, three, two, one, good. Got a nice
little workout going here. Third one, ski jumps. No one does this exceptUnder 20 workout. So ski position here we go you're right here and boom jump. Good.Do twelve of these four, five, starting to breathe now, seven eight, nine, ten, eleven,twelve. Awesome keep going if you want. That's it. Those are three moves you won't see anywhereelse. Try us out for one dollar for one week. See what we're all about. Full access under20workout .Have a great day remember 20 is plenty.
Killer Leg Workout EVEN WITH SORE KNEES
What's up, guysé Jeff Cavaliere, ATHLEANX.COM. An ATHLEAN XPRESS Tutorial for you. Taking youbehind the scenes once again. A leg workout. My leg workout. For those of you guys who don't know, I'vebeen dealing with some pretty bad leg issues my whole entire life. Having an athletic background, I pretty muchtrashed my knees back in, oh, I don't know, 1993 or so. And then never really recovered since, butI've still got to train my legs. And as all
athletes, we've got to find ways around ourailments. If you've got bad knees, figure out movesthat don't bother them so much because the moment you stop working your legs period isthe moment you've got nothing left at all because you're legs are going to anchor you throughevery single thing you do. I don't care what upper body workout you're doing. You better have your legs underneath you.So, that being said, I'll take you through my workout.
What I did here was, I start off with my squats,of course, always. But I do something a little bit unique for me. I do an isometric hold, I start down at 135.My goal here is to literally just try to hold this for about 20 seconds if I can. and I'm just trying to build up some realgood stability to feel like I have a good foundation because again, every time I approach my leg workouts, I neverknow what I'm going to get whether my knees are really marking or if they feel prettygood on a certain day.
I've got to test it, and I usually do thatright here with this isometric squat hold. Today, they felt pretty damn good so I movedup to 225. And again, I'm not looking to push heavy,heavy weight like I used to guys. For me, it's all about stability and strength, and to be able to hold my own body in thepositions I know I'm going to need them in. And for an athlete, that's going to be waydown deep in this squat position. And we'll do it here with pause squats with225. Ultimately, I work my way up to around 350 and again, I'm going for pause squatshere.
I've got to make sure that my legs alwaysfeel good, I always feel in control of what I'm doing because I've had too many issuesin the past. Secondly, probably my alltime favorite andhere, I'm actually able to load up on it because I found a version of the Lunge that does nothurt my knees. and that is here in the Reverse Lunge. I liketo do it with a barbell. I feel like I'm moving bigger weights, and I don't have to worryabout, necessarily, my grip giving out. So, I load up 225 and I go into Reverse Lunge.Again, I'll do that and I'll move onto my, and I say 'my alltime favorite', this mightbe my alltime favorite.
Again, for an athletic carryover, I love theDumbbell Bulgarian Split Squat, and here I'll try to load up and do something a little bitunique. Again, this position, I don't feel a lot ofpain in my knees because my weight is traveling down and back. Any time I try to move my weight down andforward as I move with a forwardstepping lunge, it bothers me. But if I can go backwards, as I do in a BulgarianSplit Squat, I don't really feel the pain so much.