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Weight Lifting

Jim Stoppanis SixWeek Shortcut To Shred Workout Supplement Overview Bodybuilding

♪♪♪ Supplements are important othe Shortcut to Shred program for numerous reasons. Obviously, you want to maximizethe amount of fat loss that you get while you're maximizingthe amount of muscle growth and strength gains. Plus, you also want toenhance your performance during the workout.

The greater your workout performis, the more intensity you can put into your training,that's gonna result in greater benefits, more musclegrowth, more strength and even better fat loss. ♪♪♪ First I'll break downeach supplement and their specific benefits. And these supplements have beenselected, have been proven in

the lab to work in numerousresearch studies, but I've also shown that they workin the real world. ♪♪♪ Whey protein. Whey protein is a criticalsupplement on the Shortcut to Shred program fornumerous reasons. Most of you already know it's asuperior protein when it comes to muscle growth and strengthgains so, obviously, that's a

key to why it'sincluded in the program. It's gonna enhance your recoveryafter the workout and it's important to get some inbefore the workout to boost your performance and yourenergy levels, decrease muscle breakdown and furtherenhance muscle growth. But few people realize that wheyprotein can also aid fat loss. One of the major ways it doesthis is by decreasing appetite. Research shows that whey proteinis a great protein to help you

feel more satiated and todecrease how much food you eat. So it makes you feel fuller thanother protein sources and whey protein is important because itincreases the release of certain hormones that let the brainknow you're full and it also increases a peptide that alsohelps the body know that you've had enough to eat and it's gonnahelp you stick on your diet and eat less food, meaning you'regonna burn more calories with the workouts, consuming fewercalories, as I spoke of before,

that's gonna be criticalfor your fat loss efforts. Casein protein. Casein protein is primarilyincluded in the Shortcut to Shred program for itsmusclebuilding benefits. We know that whey isa superior protein. Now, we used to think thatcasein was sort of sub par protein 'cause it's so slowdigesting, that it really doesn't provide anybenefit around workout.

Women Try Vaginal Weightlifting For The First Time

Kim I thought this would be smaller. What kind of dicks are you used toé This is small. (bongo drum music) I'm Kim Anami and I am a holistic sex and relationship coach. The idea here isn't just that we're lifting weights and creating strength

is that we're actually revving up a woman's sexual energy. Using that energy to enliven ourselves, to revitalize ourselves, to become what I call a well (bleep) woman. Meaning that you are a woman who's really in touch with her sexuality. Even if you don't have a sexual partner,

by doing this practice, you can still be very well (bleep). All women can strengthen their vagina. All women can have vaginal orgasms. All women can lubricate profusely. All women can shoot ping pong balls across the room. This is in the realm of normal

for every single female on the planet. And it's just like any other muscle. If you don't consciously use it, it atrophies and it becomes weak and it it's weak, it's numb. And so most women on the planet are walking around withfairly numb vaginas. (lively music)

All right, we're going to do some vaginal weightlifting today. I've got three very willing vaginas. Let's start from the top. Now, you're each going to get one of these pouches, which contains your jade vaginal weightlifting egg. So you can pull these out.

That looks large. So what we're going to do is tie a string to the egg first and of course, this is how we're going to attach things to the end of the string and we're going to lift. I'm so delighted right now. (giggles) This just goes in like this.

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